tgaddis's Journal, 01 January 2013

New Start
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1021 kcal Fat: 47.77g | Prot: 73.52g | Carb: 71.47g.   Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Fat Free Sour Cream, Boiled Egg. Dinner: Bacon, Cheddar Cheese, Onions, Beef Filet Mignon, Beef Smoked Sausage Horseshoe Links, Green Bell Pepper. Snacks/Other: 703447021156, Homestyle Microwave Popcorn, Lemon Cake Mix. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.
monokurobooboo recorded a Weigh In at 160.1 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 121.2 lb.
Dzewski recorded a Weigh In at 266.5 lb.
tgaddis recorded a Weigh In at 158.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
fairoaks68 supported their Weigh In.