tgaddis's Journal, 01 January 2013

New Start
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1021 kcal Fat: 47.77g | Prot: 73.52g | Carb: 71.47g.   Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Boiled Egg, Fat Free Sour Cream. Dinner: Beef Filet Mignon, Beef Smoked Sausage Horseshoe Links, Green Bell Pepper, Onions, Bacon, Cheddar Cheese. Snacks/Other: 703447021156, Lemon Cake Mix, Homestyle Microwave Popcorn. more...
on diet Medifast   gaining 0.7 lb a week

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