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tgaddis's Journal, 01 January 2013
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New Start
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1021 kcal
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Fat: 47.77g | Prot: 73.52g | Carb: 71.47g.
Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Boiled Egg, Fat Free Sour Cream. Dinner: Bacon, Cheddar Cheese, Onions, Beef Filet Mignon, Beef Smoked Sausage Horseshoe Links, Green Bell Pepper. Snacks/Other: 703447021156, Homestyle Microwave Popcorn, Lemon Cake Mix. more...
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