tgaddis's Journal, 01 January 2013

New Start
186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1021 kcal Fat: 47.77g | Prot: 73.52g | Carb: 71.47g.   Breakfast: Coffee, Health Wise Hot Chocolate. Lunch: Fat Free Sour Cream, Boiled Egg. Dinner: Cheddar Cheese, Bacon, Green Bell Pepper, Beef Smoked Sausage Horseshoe Links, Onions, Beef Filet Mignon. Snacks/Other: 703447021156, Lemon Cake Mix, Homestyle Microwave Popcorn. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 159.8 lb.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 160.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.
raitchison recorded a Weigh In at 228.0 lb.
TiaMaria2012 recorded a Weigh In at 170.0 lb.
blubbergut0620 updated their Food Diary.