Weigh In record (no journal entry) for 01 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2244 kcal
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Fat: 105.90g | Prot: 135.78g | Carb: 216.71g.
Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Egg, Tomatoes, Bell Peppers, Sprouted Multi-Grain Bread, Light Butter, Organic Superfruit Spread, Cooked Egg White, Cooked Egg White. Lunch: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Whey Protein. Dinner: Tomatoes, Miracle Whip Light, Baby Spinach, Whole Wheat Hamburger Buns, Turkey Burgers. Snacks/Other: Protein Energy Bar - Triple Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Soy & Flaxseed Tortilla Chips. more...
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2052 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.6 lb a week
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