Weigh In record (no journal entry) for 01 January 2013
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1244 kcal
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Fat: 56.54g | Prot: 61.91g | Carb: 130.17g.
Breakfast: tap water, sweet n low, lite coffee creamer, coffee, flour tortilla, fat free shredded cheddar, egg, mexican chorizo. Lunch: water, big red, yellow mustard, crinkle fries, ketchup, hamburger roll, hamburger pattie. Dinner: water, whole milk, kix cereal. more...
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losing 21.0 lb a week
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