cookie2679's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
265.0 lb Lost so far: 6.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1244 kcal Fat: 56.54g | Prot: 61.91g | Carb: 130.17g.   Breakfast: flour tortilla, sweet n low, mexican chorizo, lite coffee creamer, fat free shredded cheddar, tap water, egg, coffee. Lunch: hamburger pattie, big red, water, ketchup, crinkle fries, yellow mustard, hamburger roll. Dinner: whole milk, water, kix cereal. more...
on diet Diabetic Diet by Hoss131   losing 21.0 lb a week

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