cookie2679's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
265.0 lb Lost so far: 6.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1244 kcal Fat: 56.54g | Prot: 61.91g | Carb: 130.17g.   Breakfast: tap water, sweet n low, flour tortilla, mexican chorizo, lite coffee creamer, coffee, fat free shredded cheddar, egg. Lunch: crinkle fries, hamburger pattie, water, ketchup, yellow mustard, big red, hamburger roll. Dinner: water, kix cereal, whole milk. more...
on diet Diabetic Diet by Hoss131   losing 21.0 lb a week

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