MSG Kirby's Journal, 01 January 2013

Hiked my fanny-perpin-dic-ular off today! 20 degrees with snow on the trails! Loved it! Normally I can run/jog this trail but not today, way too slick! Come on spring!

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.83g | Prot: 129.15g | Carb: 134.20g.   Breakfast: turkey, protein powder, Maple & Brown Sugar Oatmeal. Lunch: campbells chicken cajun creole soup, Turkey Burger with Condiments and Vegetables on Bun, Creamed Spinach (from Canned). Dinner: carrots, vodka, Pork Sandwich, celery. more...
4923 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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