MSG Kirby's Journal, 01 January 2013

Hiked my fanny-perpin-dic-ular off today! 20 degrees with snow on the trails! Loved it! Normally I can run/jog this trail but not today, way too slick! Come on spring!

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.83g | Prot: 129.15g | Carb: 134.20g.   Breakfast: Maple & Brown Sugar Oatmeal, protein powder, turkey. Lunch: Turkey Burger with Condiments and Vegetables on Bun, campbells chicken cajun creole soup, Creamed Spinach (from Canned). Dinner: Pork Sandwich, carrots, celery, vodka. more...
4923 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MSG Kirby's weight history


MSG Kirby's Recent Activity

MSG Kirby's Own Activity

No recent activity.

MSG Kirby's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on CammieCo's Journal Entry.
Killer7Ksev updated their Exercise Diary.
treggles recorded a Weigh In at 191.2 lb.
Madel Choi recorded a Weigh In at 108.0 lb.
evaa_89 recorded a Weigh In at 119.0 lb.
mike848 recorded a Weigh In at 177.2 lb.
peanutsparty recorded a Weigh In at 113.8 lb.
dewy333 recorded a Weigh In at 171.8 lb.