MSG Kirby's Journal, 01 January 2013

Hiked my fanny-perpin-dic-ular off today! 20 degrees with snow on the trails! Loved it! Normally I can run/jog this trail but not today, way too slick! Come on spring!

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.83g | Prot: 129.15g | Carb: 134.20g.   Breakfast: turkey, protein powder, Maple & Brown Sugar Oatmeal. Lunch: campbells chicken cajun creole soup, Turkey Burger with Condiments and Vegetables on Bun, Creamed Spinach (from Canned). Dinner: carrots, celery, Pork Sandwich, vodka. more...
4923 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

MSG Kirby's weight history

MSG Kirby's Recent Activity

MSG Kirby's Own Activity

No recent activity.

MSG Kirby's Buddies

No recent activity.

Other Member Diet Recent Activity

LynneG14 recorded a Weigh In at 184.7 lb.
bigindian81 recorded a Weigh In at 194.2 lb.
makusik1986 recorded a Weigh In at 144.4 lb.
Ianaday replied to kristenprovencher's post - Exercise.
caseysmith1 recorded a Journal Entry.
ochkova recorded a Weigh In at 136.5 lb.
AsakheM recorded a Weigh In at 189.6 lb.
Svjenni recorded a Weigh In at 161.0 lb.