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today was the first day of the new year. I took my weight and measurements and recorded them. I planned my food and was doing great till I found the last box of junk left in the house. I ate the chocolate covered raisins on day one of my diet. I am an asshole for doing that and now my stomack is killing me. I still did ok for the rest of the day. Tomorrow is a new day, and I will do my best to do better tomorrow.
Diet Calendar Entry for 01 January 2013:
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1418 kcal
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Fat: 64.76g | Prot: 87.27g | Carb: 136.06g.
Breakfast: Extra Virgin Olive Oil, All Whites, Stevia, Yerba Mate Organic Tea, Sweet Red Peppers, Onions. Lunch: good seasons italian dressing, Cucumber (Peeled), Baby Carrots, salad, grilled chicken cooked. Dinner: Deli Deluxe American 2% Milk Cheese Slices, huntz ketchup, carrots, Ezekiel 4:9 Sprouted Grain Burger Buns, Ground Turkey 93/7. Snacks/Other: chocolate covered raisins, Stevia, Yerba Mate Organic Tea, clementine, Almonds. more...
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