Gigi39's Journal, 01 January 2013

"Happy New Year!"
I am back on track. I changed my way of eating a little,oatmeal, some beans, making more soups, basically cholesterol friendly stuff, but still watching carbs; no refined carbs at all. Have maintained the weight pretty much, even though I am still stuck not being able to do a lot. The sling will come off in about 2 1/2 weeks. P. Therapy starts tomorrow. I am able to dress myself now, what a joy that is, even have learned how to comb my hair better. Not much pain, God has blessed me for sure, even the surgeon was surprised.
I am so glad to be back. Wish you all the best in 2013 :)

Diet Calendar Entry for 01 January 2013:
1451 kcal Fat: 71.53g | Prot: 101.07g | Carb: 117.94g.   Breakfast: steel cut oats, dried blueberries, almond breeze, egg beaters. Lunch: kale, Cherry Tomatoes, feta, Red Onions, olive oil, balsamic vinegar, turkey breast . Dinner: Julian, american cheese kirkland, butter, onion, celery, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, carrot. Snacks/Other: walnuts, tangerine, Triple Ginger Cookie Thins. more...
on diet Gigi39's own diet  

   Support   

Comments 
Happy New Year honey..good news for sure...HOpe the therapy works wonders for you...bless your heart...Hugs...:O) 
01 Jan 13 by member: BHA
Gigi, great to see you again. Hope PT will bring a lot of improvement. soon you will be able to hop around again ;-) 
01 Jan 13 by member: Jozette99
:) BHA and Jozette xxx 
01 Jan 13 by member: Gigi39
Happy New Year, and glad to hear that you are doing well. However, I'm not really surprised at your improvement; after all, God is a rewarder of those who diligently seek him, as you do. :-) Also, the surprise of your surgeon, just highlights the fact that God's wisdom and goodness, surpasses the understanding of man. Stay blessed my friend; stay blessed!!! :-)  
03 Jan 13 by member: ShyGuy
ShyGuy, you are a blessing, thank you xxx 
04 Jan 13 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 201.6 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

NavymomT supported Elise Scheuerman's Journal Entry.

Other Member Diet Recent Activity

madanjen commented on their Weigh In.
Deanna Rhy commented on mskestrela's Journal Entry.
rantilestari recorded a Weigh In at 132.3 lb.
DMZur commented on mskestrela's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Felecia68 and Mandibeaumont are now buddies.
PPendragon recorded a Journal Entry and a Weigh In at 184.1 lb.
Nanasissi recorded a Weigh In at 172.2 lb.