Gigi39's Journal, 01 January 2013

"Happy New Year!"
I am back on track. I changed my way of eating a little,oatmeal, some beans, making more soups, basically cholesterol friendly stuff, but still watching carbs; no refined carbs at all. Have maintained the weight pretty much, even though I am still stuck not being able to do a lot. The sling will come off in about 2 1/2 weeks. P. Therapy starts tomorrow. I am able to dress myself now, what a joy that is, even have learned how to comb my hair better. Not much pain, God has blessed me for sure, even the surgeon was surprised.
I am so glad to be back. Wish you all the best in 2013 :)

Diet Calendar Entry for 01 January 2013:
1451 kcal Fat: 71.53g | Prot: 101.07g | Carb: 117.94g.   Breakfast: steel cut oats, dried blueberries, almond breeze, egg beaters. Lunch: kale, Cherry Tomatoes, feta, Red Onions, olive oil, balsamic vinegar, turkey breast . Dinner: Julian, american cheese kirkland, butter, onion, celery, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, carrot. Snacks/Other: walnuts, tangerine, Triple Ginger Cookie Thins. more...
on diet Gigi39's own diet  


Happy New Year honey..good news for sure...HOpe the therapy works wonders for you...bless your heart...Hugs...:O) 
01 Jan 13 by member: BHA
Gigi, great to see you again. Hope PT will bring a lot of improvement. soon you will be able to hop around again ;-) 
01 Jan 13 by member: Jozette99
:) BHA and Jozette xxx 
01 Jan 13 by member: Gigi39
Happy New Year, and glad to hear that you are doing well. However, I'm not really surprised at your improvement; after all, God is a rewarder of those who diligently seek him, as you do. :-) Also, the surprise of your surgeon, just highlights the fact that God's wisdom and goodness, surpasses the understanding of man. Stay blessed my friend; stay blessed!!! :-)  
03 Jan 13 by member: ShyGuy
ShyGuy, you are a blessing, thank you xxx 
04 Jan 13 by member: Gigi39


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