40karma1972's Journal, 01 January 2013

Good day, but really hungry, good thing I took lots of veggies and fruit to munch on
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2013:
885 kcal Fat: 29.60g | Prot: 45.09g | Carb: 117.46g.   Breakfast: almonds, special k. Lunch: carrots, flat bread, cottage cheese, chicken. Snacks/Other: banana, dark chocolate. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight

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