40karma1972's Journal, 01 January 2013

Good day, but really hungry, good thing I took lots of veggies and fruit to munch on
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2013:
885 kcal Fat: 29.60g | Prot: 45.09g | Carb: 117.46g.   Breakfast: almonds, special k. Lunch: carrots, flat bread, cottage cheese, chicken. Snacks/Other: banana, dark chocolate. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.
LunaXJJ recorded a Weigh In at 150.8 lb.
Addie Aline commented on their Journal Entry.