40karma1972's Journal, 01 January 2013

Good day, but really hungry, good thing I took lots of veggies and fruit to munch on
173.0 lb Lost so far: 37.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 January 2013:
885 kcal Fat: 29.60g | Prot: 45.09g | Carb: 117.46g.   Breakfast: almonds, special k. Lunch: carrots, flat bread, cottage cheese, chicken. Snacks/Other: banana, dark chocolate. more...
2748 kcal Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Bryan Owen recorded a Weigh In at 255.8 lb.
DairyFarmersWife recorded a Journal Entry.
emeraldrose83 recorded a Weigh In at 213.4 lb.
FitnessJunkie1026 recorded a Weigh In at 177.4 lb.

Other Member Diet Recent Activity

snezica commented on NikkiJP's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
nash420 recorded a Weigh In at 200.0 lb.
Sweetincense4iam supported tesseeb's Weigh In.
Luisavictoria recorded a Weigh In at 187.4 lb.
macrophylla recorded a Weigh In at 239.0 lb.
gingin40 updated their Exercise Diary.
willwall77 recorded a Weigh In at 259.8 lb.