40karma1972's Journal, 01 January 2013

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Good day, but really hungry, good thing I took lots of veggies and fruit to munch on

173.0 lb Lost so far: 37.0 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2013:

885 kcal

Fat: 29.60g | Prot: 45.09g | Carb: 117.46g. Breakfast: almonds, special k. Lunch: carrots, flat bread, cottage cheese, chicken. Snacks/Other: banana, dark chocolate. more...

2748 kcal

Activities & Exercise: Shoveling - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

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	recorded a journal and a weigh in at 145.0 lb.
	recorded a journal and a weigh in at 150.0 lb.
	recorded a weigh in at 154.0 lb.
	recorded a journal and a weigh in at 154.0 lb.

40karma1972's Buddies

	DairyFarmersWife recorded a journal.
	Josie Ann updated their Food Diary.
	Soulnoid recorded a journal.

Other Member Diet Recent Activity

	jgraan recorded a weigh in at 181.0 lb.
	davet58 recorded a weigh in at 190.5 lb.
	Cathy725 recorded a weigh in at 157.2 lb.
	Rasfour recorded a weigh in at 226.0 lb.
	ironhorse recorded a weigh in at 191.0 lb.
	Crowedaddy recorded a weigh in at 200.6 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	Judiellen recorded a weigh in at 132.6 lb.

40karma1972's Journal, 01 January 2013

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