CindyC059's Journal, 01 January 2013

I am at my highest weight ever.
147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2013:
1436 kcal Fat: 54.85g | Prot: 91.42g | Carb: 150.96g.   Breakfast: coffee, splenda, Orange Juice (Chilled, Includes From Concentrate), mini wheats. Lunch: chile, cheddar cheese. Dinner: ravioli, spaghetti sauce. Snacks/Other: pie. more...
1833 kcal Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 5.6 lb a week


Cindy, Take it from me . I'm a 55year old woman who started adulthood at 136 lbs after years of 5lb gains, New seasons, New clothes, and a repeat of the process over 35 years, I became more than twice the woman I used to be . Take it off now girlfriend before you end up in similar boat as I did.Best wishes fora successful eating style you can live happily with.  
02 Jan 13 by member: maternalone


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