CindyC059's Journal, 01 January 2013

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I am at my highest weight ever.

147.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed poorly.

Diet Calendar Entries for 01 January 2013:

1436 kcal

Fat: 54.85g | Prot: 91.42g | Carb: 150.96g. Breakfast: mini wheats, Orange Juice (Chilled, Includes From Concentrate), splenda, coffee. Lunch: cheddar cheese, chile. Dinner: spaghetti sauce, ravioli. Snacks/Other: pie. more...

1833 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Comments

Cindy, Take it from me . I'm a 55year old woman who started adulthood at 136 lbs after years of 5lb gains, New seasons, New clothes, and a repeat of the process over 35 years, I became more than twice the woman I used to be . Take it off now girlfriend before you end up in similar boat as I did.Best wishes fora successful eating style you can live happily with.

02 Jan 13 by member: maternalone


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CindyC059's Journal, 01 January 2013

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