krzars's Journal, 01 January 2013

79,1
174.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1978 kcal Fat: 71.53g | Prot: 78.27g | Carb: 231.64g.   Breakfast: Mleko Zageszczone Light Z Magnezem, Cukier Brązowy. Lunch: Pizza z Serem na Cienkim Cieście, Coca-Cola, Mleko Zageszczone Light Z Magnezem, Cukier. Dinner: Zwykłe Piwo. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 160.3 lb.
krzars recorded a Weigh In at 159.4 lb.
krzars recorded a Weigh In at 160.1 lb.
krzars recorded a Weigh In at 158.3 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

sunshinetrugillo supported VeggieJunkie's Journal Entry.
gswizzle recorded a Journal Entry and a Weigh In at 200.6 lb.
philip_trb recorded a Weigh In at 133.4 lb.
kristyhalseth recorded a Journal Entry.
karenarp replied to their group post - Howdy!!!.
Sprowlow6 recorded a Weigh In at 118.0 lb.
actt0526 supported Bish13's Journal Entry.
BMI30to20 recorded a Weigh In at 191.6 lb.