krzars's Journal, 01 January 2013

79,1
174.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1978 kcal Fat: 71.53g | Prot: 78.27g | Carb: 231.64g.   Breakfast: Cukier Brązowy, Mleko Zageszczone Light Z Magnezem. Lunch: Mleko Zageszczone Light Z Magnezem, Coca-Cola, Pizza z Serem na Cienkim Cieście, Cukier. Dinner: Zwykłe Piwo. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 163.6 lb.
krzars recorded a Weigh In at 164.9 lb.
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