krzars's Journal, 01 January 2013

79,1
174.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1978 kcal Fat: 71.53g | Prot: 78.27g | Carb: 231.64g.   Breakfast: Cukier Brązowy, Mleko Zageszczone Light Z Magnezem. Lunch: Mleko Zageszczone Light Z Magnezem, Coca-Cola, Cukier, Pizza z Serem na Cienkim Cieście. Dinner: Zwykłe Piwo. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krzars's weight history


krzars's Recent Activity

krzars's Own Activity

krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 163.8 lb.
krzars recorded a Weigh In at 165.6 lb.
krzars recorded a Weigh In at 163.1 lb.

krzars's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported haggis472's Weigh In.
Tresmemphis commented on Draglist's Journal Entry.
CuttingWeight recorded a Weigh In at 203.8 lb.
choll9 recorded a Weigh In at 206.4 lb.
Flatblister recorded a Weigh In at 187.0 lb.
Fitbit45 recorded a Weigh In at 260.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
swod01 recorded a Weigh In at 175.7 lb.