krzars's Journal, 01 January 2013

79,1
174.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1978 kcal Fat: 71.53g | Prot: 78.27g | Carb: 231.64g.   Breakfast: Cukier Brązowy, Mleko Zageszczone Light Z Magnezem. Lunch: Mleko Zageszczone Light Z Magnezem, Coca-Cola, Pizza z Serem na Cienkim Cieście, Cukier. Dinner: Zwykłe Piwo. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 164.0 lb.
krzars recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 161.8 lb.
krzars recorded a Weigh In at 163.4 lb.

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wholefoodnut replied to northernmusician's post - Okay. I'm fed up!.
dHofstra recorded a Weigh In at 161.5 lb.
go_stelerz recorded a Weigh In at 207.6 lb.
Bob Ebdon recorded a Weigh In at 238.0 lb.
tjborgman recorded a Weigh In at 174.0 lb.
weyandd recorded a Weigh In at 199.3 lb.
Addonnes recorded a Weigh In at 282.0 lb.
AnnaRoe recorded a Journal Entry and a Weigh In at 151.4 lb.