krzars's Journal, 01 January 2013

79,1
174.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1978 kcal Fat: 71.53g | Prot: 78.27g | Carb: 231.64g.   Breakfast: Cukier Brązowy, Mleko Zageszczone Light Z Magnezem. Lunch: Pizza z Serem na Cienkim Cieście, Coca-Cola, Mleko Zageszczone Light Z Magnezem, Cukier. Dinner: Zwykłe Piwo. more...
1989 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet krzars's own diet  

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krzars recorded a Weigh In at 160.5 lb.
krzars recorded a Weigh In at 160.5 lb.
krzars recorded a Weigh In at 160.7 lb.
krzars recorded a Weigh In at 161.8 lb.

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Openspacepm recorded a Weigh In at 318.4 lb.
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tjborgman recorded a Weigh In at 174.6 lb.
Pierre Pienaar recorded a Weigh In at 194.0 lb.
Rocky99 recorded a Weigh In at 215.0 lb.
DaGoomba recorded a Weigh In at 212.4 lb.
kimberlyfigueroa recorded a Weigh In at 171.5 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 181.4 lb.