Snowbear007's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
187.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1180 kcal Fat: 35.82g | Prot: 79.81g | Carb: 142.84g.   Breakfast: Boiled Egg, Spicy Brown Mustard, Red Delicious Apples, Coffee, Water , Strawberry Creme 55 Shake. Lunch: Chicken Noodle Soup, Apples, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Chicken Chili, Sour Dough Bread. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2207 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast   losing 0.7 lb a week

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