Snowbear007's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
187.6 lb Lost so far: 42.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1180 kcal Fat: 35.82g | Prot: 79.81g | Carb: 142.84g.   Breakfast: Boiled Egg, Coffee, Spicy Brown Mustard, Water , Red Delicious Apples, Strawberry Creme 55 Shake. Lunch: Chicken Noodle Soup, Apples, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Sour Dough Bread, Chicken Chili. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2207 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



Snowbear007's weight history


Snowbear007's Recent Activity

Snowbear007's Own Activity

No recent activity.

Snowbear007's Buddies

Skinnyhippo recorded a Weigh In at 200.0 lb.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.