SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Whole Milk, Cinnamon, Apples, Sugar, Organic Virgin Coconut Oil, Steel Cut Oats. Lunch: Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers, Multi-Grain Tortillas, Onions, Tomato Paste , Red Kidney Beans (Canned), Black Beans, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Organic Brown Eggs, Breakfast Sausage Rounds, Spiral Sliced Brown Sugar Glazed Ham, Organic Salsa - Medium, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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