SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Organic Virgin Coconut Oil, Sugar, Cinnamon, Whole Milk, Steel Cut Oats, Apples. Lunch: Black Beans, Red Kidney Beans (Canned), Tomato Paste , Onions, Multi-Grain Tortillas, Diced Tomatoes, Organic Grass Fed Roast Beef, Fancy Shredded Mexican 4 Cheese Blend, Bell Peppers. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Organic Brown Eggs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Salsa - Medium, Breakfast Sausage Rounds. more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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