SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Whole Milk, Apples, Sugar, Organic Virgin Coconut Oil, Steel Cut Oats, Cinnamon. Lunch: Organic Grass Fed Roast Beef, Fancy Shredded Mexican 4 Cheese Blend, Diced Tomatoes, Multi-Grain Tortillas, Bell Peppers, Onions, Tomato Paste , Red Kidney Beans (Canned), Black Beans. Dinner: Organic Salsa - Medium, Organic Brown Eggs, Breakfast Sausage Rounds, Spiral Sliced Brown Sugar Glazed Ham, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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