SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Organic Virgin Coconut Oil, Sugar, Cinnamon, Whole Milk, Steel Cut Oats, Apples. Lunch: Red Kidney Beans (Canned), Multi-Grain Tortillas, Bell Peppers, Fancy Shredded Mexican 4 Cheese Blend, Tomato Paste , Onions, Black Beans, Organic Grass Fed Roast Beef, Diced Tomatoes. Dinner: Organic Salsa - Medium, Organic Brown Eggs, Breakfast Sausage Rounds, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Spiral Sliced Brown Sugar Glazed Ham. more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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