SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Steel Cut Oats, Organic Virgin Coconut Oil, Sugar, Apples, Cinnamon, Whole Milk. Lunch: Black Beans, Red Kidney Beans (Canned), Tomato Paste , Onions, Multi-Grain Tortillas, Diced Tomatoes, Organic Grass Fed Roast Beef, Bell Peppers, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Organic Salsa - Medium, Breakfast Sausage Rounds, Spiral Sliced Brown Sugar Glazed Ham, Organic Brown Eggs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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