SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Whole Milk, Cinnamon, Apples, Sugar, Organic Virgin Coconut Oil, Steel Cut Oats. Lunch: Organic Grass Fed Roast Beef, Diced Tomatoes, Bell Peppers, Multi-Grain Tortillas, Onions, Tomato Paste , Red Kidney Beans (Canned), Black Beans, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Organic Brown Eggs, Breakfast Sausage Rounds, Spiral Sliced Brown Sugar Glazed Ham, Organic Salsa - Medium, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). more...
on diet SewAjoy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SewAjoy's own diet



SewAjoy's weight history


SewAjoy's Recent Activity

SewAjoy's Own Activity

SewAjoy recorded a Weigh In at 155.0 lb.
SewAjoy recorded a Weigh In at 155.0 lb.

SewAjoy's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay supported dreamcatcher10's Journal Entry.
Deb_N supported puhpine's Weigh In.
puhpine recorded a Weigh In at 181.6 lb.
corinnas54 commented on beware5289's Journal Entry.
Dwainriccardo supported raybot72's Weigh In.
jmoor90 updated their Food Diary.
kurt1313 recorded a Journal Entry and a Weigh In at 166.7 lb.
Neonlicht recorded a Weigh In at 213.8 lb.