SewAjoy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
177.4 lb Lost so far: 16.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1715 kcal Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.   Breakfast: Sugar, Steel Cut Oats, Apples, Organic Virgin Coconut Oil, Cinnamon, Whole Milk. Lunch: Diced Tomatoes, Bell Peppers, Tomato Paste , Organic Grass Fed Roast Beef, Onions, Multi-Grain Tortillas, Fancy Shredded Mexican 4 Cheese Blend, Red Kidney Beans (Canned), Black Beans. Dinner: Organic Brown Eggs, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Breakfast Sausage Rounds, Organic Salsa - Medium, Spiral Sliced Brown Sugar Glazed Ham. more...
on diet SewAjoy's own diet   losing 0.5 lb a week

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