respire8's Journal, 04 July 2010

Yesteday I did the ab lounger 25 crunches.. I am not sore so today I will do more maybe even the treadmill... I hate tread mills.

Diet Calendar Entry for 04 July 2010:
1580 kcal Fat: 73.25g | Prot: 78.68g | Carb: 147.45g.   Breakfast: milk, milk, sugar, sugar, coffee, coffee, coffee, sugar, milk. Lunch: baked beans, potato salad, chicken wings, creamed corn. Dinner: romano cheese, baked beans, creamed corn, chicken wings, squash, potato salad. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

lazarussid recorded a Weigh In at 211.8 lb.
ofdwolf supported soonsoonsoon's Journal Entry.
alexk24 recorded a Weigh In at 215.0 lb.
jglcml recorded a Weigh In at 113.0 lb.
Dani C Oliveira updated their Exercise Diary.
Rcyphermd recorded a Weigh In at 174.0 lb.
ninaderafa updated their Food Diary.
GPMG762 updated their Food Diary.