respire8's Journal, 04 July 2010

Yesteday I did the ab lounger 25 crunches.. I am not sore so today I will do more maybe even the treadmill... I hate tread mills.

Diet Calendar Entry for 04 July 2010:
1580 kcal Fat: 73.25g | Prot: 78.68g | Carb: 147.45g.   Breakfast: milk, milk, milk, sugar, sugar, sugar, coffee, coffee, coffee. Lunch: baked beans, creamed corn, chicken wings, potato salad. Dinner: potato salad, squash, chicken wings, creamed corn, baked beans, romano cheese. more...
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respire8 recorded a Weigh In at 213.0 lb.
respire8 recorded a Journal Entry and a Weigh In at 213.4 lb.
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respire8 recorded a Weigh In at 205.6 lb.

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