respire8's Journal, 04 July 2010

Yesteday I did the ab lounger 25 crunches.. I am not sore so today I will do more maybe even the treadmill... I hate tread mills.

Diet Calendar Entry for 04 July 2010:
1580 kcal Fat: 73.25g | Prot: 78.68g | Carb: 147.45g.   Breakfast: milk, sugar, coffee, milk, sugar, coffee, milk, sugar, coffee. Lunch: chicken wings, potato salad, creamed corn, baked beans. Dinner: chicken wings, creamed corn, potato salad, baked beans, squash, romano cheese. more...
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