Weigh In record (no journal entry) for 01 January 2013
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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530 kcal
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Fat: 20.50g | Prot: 34.00g | Carb: 51.80g.
Lunch: vlasic stackers kosher dill, h.e.b natural cheese jalapeno jack, oscar mayer smoked ham lean, miracle whip light, split top honey wheat bread. more...
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losing 2.0 lb a week
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