bcbickford's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1548 kcal Fat: 81.66g | Prot: 59.74g | Carb: 153.09g.   Breakfast: Egg. Lunch: Light Hot Dogs, Hot Dog Buns, Light Hot Dogs, Hot Dog Buns, Celery. Dinner: Pork Chop, Zucchini. Snacks/Other: Chocolate Chip Cookie, Gala Apple (Medium), Smooth Peanut Butter (with Salt), Kisses, Peanut Butter Cookies. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bcbickford's weight history

bcbickford's Recent Activity

bcbickford's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported ttwinma's Journal Entry.
maxie4 commented on gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.