bcbickford's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1548 kcal Fat: 81.66g | Prot: 59.74g | Carb: 153.09g.   Breakfast: Egg. Lunch: Celery, Light Hot Dogs, Hot Dog Buns, Hot Dog Buns, Light Hot Dogs. Dinner: Pork Chop, Zucchini. Snacks/Other: Smooth Peanut Butter (with Salt), Peanut Butter Cookies, Kisses, Chocolate Chip Cookie, Gala Apple (Medium). more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.0 lb a week

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bcbickford recorded a Weigh In at 168.2 lb.
bcbickford recorded a Weigh In at 168.2 lb.
bcbickford recorded a Weigh In at 168.8 lb.
bcbickford recorded a Weigh In at 167.6 lb.

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