bcbickford's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1548 kcal Fat: 81.66g | Prot: 59.74g | Carb: 153.09g.   Breakfast: Egg. Lunch: Light Hot Dogs, Light Hot Dogs, Celery, Hot Dog Buns, Hot Dog Buns. Dinner: Pork Chop, Zucchini. Snacks/Other: Smooth Peanut Butter (with Salt), Peanut Butter Cookies, Kisses, Gala Apple (Medium), Chocolate Chip Cookie. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcbickford's own diet



bcbickford's weight history


bcbickford's Recent Activity

bcbickford's Own Activity

bcbickford recorded a Weigh In at 171.0 lb.
bcbickford recorded a Journal Entry and a Weigh In at 172.0 lb.
bcbickford recorded a Weigh In at 172.0 lb.
bcbickford recorded a Weigh In at 170.8 lb.

bcbickford's Buddies

No recent activity.

Other Member Diet Recent Activity

BigButtAhoy updated their Food Diary.
LadyBea40 commented on Draglist's Journal Entry.
SergioZ07 updated their Food Diary.
kattay supported mrsmole's Journal Entry.
LotusBeauty26 commented on their Weigh In.
Mariamm85 recorded a Weigh In at 150.4 lb.
cbeougher recorded a Weigh In at 210.0 lb.
PinkRose88 commented on wholefoodnut's challenge photo.