bcbickford's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1548 kcal Fat: 81.66g | Prot: 59.74g | Carb: 153.09g.   Breakfast: Egg. Lunch: Light Hot Dogs, Hot Dog Buns, Light Hot Dogs, Hot Dog Buns, Celery. Dinner: Pork Chop, Zucchini. Snacks/Other: Chocolate Chip Cookie, Gala Apple (Medium), Smooth Peanut Butter (with Salt), Kisses, Peanut Butter Cookies. more...
1931 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bcbickford's own diet   gaining 2.0 lb a week

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