thatguykevin's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
193.4 lb Lost so far: 69.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
951 kcal Fat: 23.25g | Prot: 43.50g | Carb: 148.25g.   Breakfast: Classic Granola, The Original Donut Shoppe Coffee (Brewed From Grounds), Lowfat Strawberry Banana Greek Yogurt, KRO HAZELNUT CREAMER. Lunch: Pepsi Throwback, 6" Steak & Cheese. Snacks/Other: American Fries. more...
2229 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet First Line Therapy (aka Metagenics)   gaining 0.4 lb a week

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