thatguykevin's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
193.4 lb Lost so far: 69.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
951 kcal Fat: 23.25g | Prot: 43.50g | Carb: 148.25g.   Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), KRO HAZELNUT CREAMER, Lowfat Strawberry Banana Greek Yogurt, Classic Granola. Lunch: 6" Steak & Cheese, Pepsi Throwback. Snacks/Other: American Fries. more...
2229 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet First Line Therapy (aka Metagenics)   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thatguykevin's weight history


thatguykevin's Recent Activity

thatguykevin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported amirakotbi's Weight Entry.
jessejames632 recorded a Weight Entry at 189.0 lb.
songwritergal recorded a Weight Entry at 202.8 lb.
Kedrake18 supported emilygu's Journal Entry.
dano_123 recorded a Weight Entry at 219.5 lb.
Rincewind42 commented on their Journal Entry.
12 tribes of israelspeakslife updated their Exercise Diary.
francineseguin commented on psychade's Weight Entry.