thatguykevin's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
193.4 lb Lost so far: 69.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
951 kcal Fat: 23.25g | Prot: 43.50g | Carb: 148.25g.   Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), Classic Granola, Lowfat Strawberry Banana Greek Yogurt, KRO HAZELNUT CREAMER. Lunch: 6" Steak & Cheese, Pepsi Throwback. Snacks/Other: American Fries. more...
2229 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet First Line Therapy (aka Metagenics)   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for First Line Therapy (aka Metagenics)



thatguykevin's weight history


thatguykevin's Recent Activity

thatguykevin's Own Activity

No recent activity.

thatguykevin's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jenalena's Journal Entry.
stephensonbernadette recorded a Weigh In at 171.0 lb.
rachqatsi recorded a Weigh In at 155.6 lb.
Gonzalez1973 recorded a Weigh In at 256.0 lb.
George 50 updated their Food Diary.
sleeplessinoconto joined group The NEW Flexitarian (Whole Food 4 Life).
Freeand63 commented on star71_'s Journal Entry.
Katrina Sue updated their Food Diary.