thatguykevin's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
193.4 lb Lost so far: 69.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
951 kcal Fat: 23.25g | Prot: 43.50g | Carb: 148.25g.   Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), KRO HAZELNUT CREAMER, Lowfat Strawberry Banana Greek Yogurt, Classic Granola. Lunch: 6" Steak & Cheese, Pepsi Throwback. Snacks/Other: American Fries. more...
2229 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet First Line Therapy (aka Metagenics)   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thatguykevin's weight history


thatguykevin's Recent Activity

thatguykevin's Own Activity

No recent activity.

thatguykevin's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
bango1 recorded a Journal Entry.
Jeda4ben recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
Sweet Georgia Peaches updated their Food Diary.
dkobler recorded a Weight Entry at 315.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.