Shari22's Journal, 01 January 2013

116.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 21.50g | Prot: 78.00g | Carb: 75.00g.   Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Pure Fit Peanut Butter Toffee Crunch Bar. Dinner: Arbonne Essentials Chocolate Shake. Snacks/Other: Arbonne Essentials Chocolate Protein Shake Mix. more...

1514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...