BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream, feta cheese, butter. Lunch: feta cheese, tomato, butter, Kraft Greek, Baby Greens, cucumber, Onions, Dole Salad, ground turkey. Dinner: sour cream, cheddar cheese, strip steak, baby greens, Kens Chunky, onion. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  



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BuffyBear's Buddies

gingin40 updated their Food Diary.
CatHerder supported northernmusician's Journal Entry.
dboza supported northernmusician's Journal Entry.
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Other Member Diet Recent Activity

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Emanuel langlois recorded a Weigh In at 203.0 lb.
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Paulcr recorded a Weigh In at 184.7 lb.