BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, butter, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: sour cream, onion, baby greens, strip steak, cheddar cheese, Kens Chunky. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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Other Member Diet Recent Activity

ammittai updated their Food Diary.
misshair1 recorded a Weigh In at 176.0 lb.
tamzin79 recorded a Weigh In at 270.9 lb.
old hag updated their Food Diary.
GYPSY LEE recorded a Weigh In at 193.4 lb.
minor2me recorded a Weigh In at 178.0 lb.
Reniery recorded a Weigh In at 201.0 lb.
James N Lee recorded a Journal Entry and a Weigh In at 190.0 lb.