BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee, spinach, feta cheese, butter. Lunch: tomato, ground turkey, feta cheese, Dole Salad, butter, cucumber, Onions, Baby Greens, Kraft Greek. Dinner: Kens Chunky, cheddar cheese, onion, strip steak, baby greens, sour cream. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

waynem37 and poohle are now buddies.
puhpine recorded a Journal Entry.
alphamares supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

MotivatedinVermont recorded a Weigh In at 151.8 lb.
NewLifeStart recorded a Weigh In at 170.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
dhuekell recorded a Journal Entry and a Weigh In at 142.6 lb.
bigriggers recorded a Weigh In at 218.0 lb.
Stelvio996 recorded a Weigh In at 206.0 lb.
skacee recorded a Weigh In at 139.2 lb.
wileytambo recorded a Weigh In at 134.8 lb.