BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

northernmusician commented on RkTkFx's Journal Entry.
HCB supported hollipop's Journal Entry.
RkTkFx commented on Scott-M's Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported pastrd's Journal Entry.
northernmusician commented on RkTkFx's Journal Entry.
MamaLion recorded a Weigh In at 151.8 lb.
horselady2 updated their Food Diary.
Julesy702 commented on pastrd's Journal Entry.
HCB supported hollipop's Journal Entry.
bertoldiamanda supported allendick's Journal Entry.
RkTkFx commented on Scott-M's Journal Entry.