BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: butter, spinach, heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee, feta cheese, egg. Lunch: Kraft Greek, Baby Greens, cucumber, feta cheese, butter, Onions, ground turkey, tomato, Dole Salad. Dinner: cheddar cheese, strip steak, onion, baby greens, Kens Chunky, sour cream. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Yolanda9179's Weigh In.
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Other Member Diet Recent Activity

annjnew49 recorded a Weigh In at 163.5 lb.
crabee updated their Exercise Diary.
xohhjeez supported Yolanda9179's Journal Entry.
hix_7 recorded a Weigh In at 168.4 lb.
kraylyan recorded a Weigh In at 160.9 lb.
a9rob recorded a Weigh In at 228.8 lb.
FoolxZero recorded a Weigh In at 136.0 lb.
eaikau updated their Exercise Diary.