BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: heavy whipping cream, heavy whipping cream, brewed coffee, brewed coffee, spinach, butter, egg, feta cheese. Lunch: tomato, cucumber, Onions, Kraft Greek, butter, ground turkey, Dole Salad, feta cheese, Baby Greens. Dinner: baby greens, Kens Chunky, onion, sour cream, cheddar cheese, strip steak. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  



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