BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: butter, egg, heavy whipping cream, heavy whipping cream, spinach, brewed coffee, brewed coffee, feta cheese. Lunch: ground turkey, tomato, Dole Salad, Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions. Dinner: onion, cheddar cheese, sour cream, baby greens, Kens Chunky, strip steak. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins  

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BuffyBear commented on Jonathan Walsh's Journal Entry.
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wholefoodnut commented on hear48's Journal Entry.
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