BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: brewed coffee, heavy whipping cream, brewed coffee, heavy whipping cream, egg, spinach, feta cheese, butter. Lunch: ground turkey, Dole Salad, Baby Greens, tomato, Kraft Greek, cucumber, Onions, butter, feta cheese. Dinner: sour cream, strip steak, Kens Chunky, baby greens, cheddar cheese, onion. Snacks/Other: brewed coffee, heavy whipping cream. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

HCB commented on sharynfrost's Weigh In.

Other Member Diet Recent Activity

Dorothy_Thai recorded a Weigh In at 140.0 lb.
Lily273 updated their Food Diary.
warrenwinter commented on their Journal Entry.
mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.