BuffyBear's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
160.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2229 kcal Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.   Breakfast: egg, feta cheese, butter, spinach, brewed coffee, brewed coffee, heavy whipping cream, heavy whipping cream. Lunch: Kraft Greek, Baby Greens, feta cheese, butter, cucumber, Onions, tomato, Dole Salad, ground turkey. Dinner: sour cream, onion, baby greens, strip steak, cheddar cheese, Kens Chunky. Snacks/Other: heavy whipping cream, brewed coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

puhpine supported shaz7140's Journal Entry.
northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
gilliansings supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

trixyfirecracker recorded a Journal Entry.
charles_27 updated their Food Diary.
PurpleM recorded a Weigh In at 155.6 lb.
shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.
tracy5587 recorded a Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.