Weigh In record (no journal entry) for 01 January 2013
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2229 kcal
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Fat: 186.42g | Prot: 101.97g | Carb: 20.40g.
Breakfast: butter, feta cheese, spinach, egg, heavy whipping cream, brewed coffee, heavy whipping cream, brewed coffee. Lunch: feta cheese, butter, Onions, cucumber, Kraft Greek, tomato, Baby Greens, Dole Salad, ground turkey. Dinner: onion, cheddar cheese, baby greens, Kens Chunky, strip steak, sour cream. Snacks/Other: heavy whipping cream, brewed coffee. more...
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steady weight
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