Lana J's Journal, 01 January 2013

12:30 am liver cleanse =1 apple juiced,1/4 cup olive oil,1 grapefruit juiced, 2 lemons juiced, 1/4 cup magnesium sulfate quart of water

8 am= 1/2 grapefruit, 1 Tablespoon Nutritional Yeast, 16 oz water

10 am =2 poached eggs, 1/2 grapefruit, 2 oz organic portabella, mushroom 1 Tablespoon nutritioal yeast, 16 oz water

11:00 am two cups of Bigelow Tea Pomegranate Pizzazz

12:00 pm 2 Tablespoon nutritional yeast, 2 oz poartabella mushroom

7 PM 1/2 grapefruit, 1 Tablespoon Nutritional yeast

9 PM 6-8 oz turkey didn't measure guessing, coffee with a creamer speedway :(

10 PM 3 oz turkey
Gallon of water today.
131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
832 kcal Fat: 14.79g | Prot: 47.60g | Carb: 144.45g.   Breakfast: poached egg, grapefruit, apple, grapefruit, grapefruit, lemons, mushrooms, nutritional yeast, Bigelow Tea Pomegranate Pizzazz. Lunch: nutritional yeast, portabella mushroom. Dinner: nutritional yeast, grapefruit, coffee with creamer, grapefruit, turkey breast. more...
1469 kcal Activities & Exercise: situps 60 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Lana J's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Lana J's own diet

Lana J's weight history

Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

tasneem33 joined challenge lose 20 lbs by End of Feb 2016.
m3m0ry21 recorded a Weigh In at 189.6 lb.
fattestperson recorded a Weigh In at 135.4 lb.
anocaj recorded a Weigh In at 196.7 lb.
maxxxoo recorded a Weigh In at 209.9 lb.
cevrobinson recorded a Weigh In at 165.0 lb.
Emily chan recorded a Weigh In at 168.2 lb.
Timnewlun recorded a Weigh In at 255.0 lb.