Lana J's Journal, 01 January 2013

12:30 am liver cleanse =1 apple juiced,1/4 cup olive oil,1 grapefruit juiced, 2 lemons juiced, 1/4 cup magnesium sulfate quart of water

8 am= 1/2 grapefruit, 1 Tablespoon Nutritional Yeast, 16 oz water

10 am =2 poached eggs, 1/2 grapefruit, 2 oz organic portabella, mushroom 1 Tablespoon nutritioal yeast, 16 oz water

11:00 am two cups of Bigelow Tea Pomegranate Pizzazz

12:00 pm 2 Tablespoon nutritional yeast, 2 oz poartabella mushroom

7 PM 1/2 grapefruit, 1 Tablespoon Nutritional yeast

9 PM 6-8 oz turkey didn't measure guessing, coffee with a creamer speedway :(

10 PM 3 oz turkey
Gallon of water today.
131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
832 kcal Fat: 14.79g | Prot: 47.60g | Carb: 144.45g.   Breakfast: grapefruit, lemons, apple, grapefruit, nutritional yeast, poached egg, grapefruit, mushrooms, Bigelow Tea Pomegranate Pizzazz. Lunch: nutritional yeast, portabella mushroom. Dinner: turkey breast, grapefruit, nutritional yeast, grapefruit, coffee with creamer. more...
1469 kcal Activities & Exercise: situps 60 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
on diet Lana J's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lana J's weight history


Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported abbadabba's Weight Entry.
warrenwinter commented on KThompson12's Journal Entry.
abbadabba recorded a Weight Entry at 160.0 lb.
sunnykate updated their Food Diary.
bango1 recorded a Journal Entry.
Jeda4ben recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.