Keddie's Journal, 01 January 2013

Weighed in for the first time in months and 2013 is off to a terrible start in terms of weight. I'm now at a new all time high and cannot believe just how bad it has gotten.

Diet Calendar Entries for 01 January 2013:
2434 kcal Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Jumbo Egg, nickles italian, Milk (Nonfat), Butter, Mild Country Sausage Patty. Dinner: Avocados, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Skim Milk with Vitamins A & D, T. MARZETTI CROU, Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), True North Almond Pecan, GRBR GRD ARRWRT CRCKR DOT. more...
3918 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Keddie's own diet  



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