Weigh In record (no journal entry) for 01 January 2013
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1418 kcal
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Fat: 64.76g | Prot: 87.27g | Carb: 136.06g.
Breakfast: Extra Virgin Olive Oil, All Whites, Stevia, Yerba Mate Organic Tea, Sweet Red Peppers, Onions. Lunch: good seasons italian dressing, Cucumber (Peeled), Baby Carrots, salad, grilled chicken cooked. Dinner: Deli Deluxe American 2% Milk Cheese Slices, huntz ketchup, carrots, Ezekiel 4:9 Sprouted Grain Burger Buns, Ground Turkey 93/7. Snacks/Other: chocolate covered raisins, Stevia, Yerba Mate Organic Tea, clementine, Almonds. more...
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gaining 0.1 lb a week
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