djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Egg, coconut oil, Coffee (Brewed From Grounds), Stevia, Natural Peanut Butter, 100% Whole Grain Oatmeal, Coconut Cream. Lunch: 100% Whole Grain Oatmeal, coconut manna, great value frozen mixed, pork rinds, egg, salsa. Dinner: lima beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

djf's weight history

djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

Hckitzmiller recorded a Weigh In at 164.8 lb.
jessberry commented on Hearty21's Journal Entry.
fernlevy recorded a Weigh In at 126.0 lb.
Katrina Sue updated their Food Diary.
buckmccalla recorded a Weigh In at 199.4 lb.
philsusa1 recorded a Weigh In at 194.8 lb.
Neil Grobman commented on their Weigh In.
UltraAmbiguousID recorded a Weigh In at 174.5 lb.