djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Egg, Coffee (Brewed From Grounds), Stevia, Coconut Cream, 100% Whole Grain Oatmeal, Natural Peanut Butter, coconut oil. Lunch: 100% Whole Grain Oatmeal, coconut manna, pork rinds, salsa, great value frozen mixed, egg. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), lima beans. more...
on diet Atkins   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

suehendricks recorded a Weight Entry at 140.4 lb.
Candi B recorded a Weight Entry at 149.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist commented on moondoggie22's Weight Entry.
jiveturkey recorded a Journal Entry.
PbSULAK supported lightskingirl's Journal Entry.
N Shaffer updated their Food Diary.
sydvicious9127 commented on their Journal Entry.