djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Egg, coconut oil, Coffee (Brewed From Grounds), Stevia, 100% Whole Grain Oatmeal, Coconut Cream, Natural Peanut Butter. Lunch: great value frozen mixed, egg, 100% Whole Grain Oatmeal, pork rinds, coconut manna, salsa. Dinner: lima beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

caught__ recorded a Weigh In at 249.1 lb.
anyankajenkins1 recorded a Weigh In at 136.7 lb.
bmr1 updated their Exercise Diary.
CindyHodgkiss recorded a Weigh In at 192.2 lb.
baangd recorded a Journal Entry and a Weigh In at 219.6 lb.
Maxi Minion updated their Food Diary.
luckyjen04 recorded a Weigh In at 152.8 lb.
dicicilu updated their Food Diary.