djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Egg, coconut oil, Coffee (Brewed From Grounds), Stevia, Natural Peanut Butter, 100% Whole Grain Oatmeal, Coconut Cream. Lunch: 100% Whole Grain Oatmeal, coconut manna, great value frozen mixed, pork rinds, egg, salsa. Dinner: lima beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
on diet Atkins  

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dnofi1 joined group 40's with 100+ lbs to Lose.