djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: coconut oil, Coconut Cream, 100% Whole Grain Oatmeal, Natural Peanut Butter, Stevia, Coffee (Brewed From Grounds), Egg. Lunch: salsa, egg, great value frozen mixed, 100% Whole Grain Oatmeal, pork rinds, coconut manna. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), lima beans. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



djf's weight history


djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

KellyMcSOB recorded a Weigh In at 187.0 lb.
Jocelyn57 recorded a Weigh In at 195.0 lb.
Cesar Lugo updated their Exercise Diary.
stout2svelte recorded a Weigh In at 237.0 lb.
chelseamirza updated their Food Diary.
Suzi161 commented on Brandy277's Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 232.0 lb.
Rhomorse updated their Food Diary.