djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Egg, coconut oil, Coffee (Brewed From Grounds), Stevia, Natural Peanut Butter, 100% Whole Grain Oatmeal, Coconut Cream. Lunch: 100% Whole Grain Oatmeal, coconut manna, great value frozen mixed, pork rinds, egg, salsa. Dinner: lima beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Atkins

djf's weight history

djf's Recent Activity

djf's Own Activity

No recent activity.

djf's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.
jnix911 and Draglist are now buddies.
sandra3d updated their Food Diary.