djf's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.6 lb Lost so far: 21.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2842 kcal Fat: 184.32g | Prot: 182.88g | Carb: 113.42g.   Breakfast: Coconut Cream, 100% Whole Grain Oatmeal, Stevia, Coffee (Brewed From Grounds), Egg, Natural Peanut Butter, coconut oil. Lunch: egg, coconut manna, 100% Whole Grain Oatmeal, salsa, great value frozen mixed, pork rinds. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), lima beans. more...
on diet Atkins  

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