jncamesano's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1410 kcal Fat: 46.13g | Prot: 133.76g | Carb: 108.53g.   Breakfast: Egg, Ketchup, Fat Free Shredded Cheddar Cheese. Lunch: potbelly farmhouse salad w non fat dressing (no bacon or onion). Dinner: Baby Brussels Sprouts & Butter Sauce, Chicken Breast. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
2026 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



jncamesano's weight history


jncamesano's Recent Activity

jncamesano's Own Activity

No recent activity.

jncamesano's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija recorded a Weigh In at 144.2 lb.
lb7451 recorded a Journal Entry and a Weigh In at 141.8 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
Kiki40 recorded a Weigh In at 119.6 lb.
LifeWithoutSugar and SaraMary are now buddies.
Ansuman commented on Gabija's Journal Entry.
shallid recorded a Weigh In at 203.5 lb.
thierymoens recorded a Weigh In at 199.3 lb.