jncamesano's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1410 kcal Fat: 46.13g | Prot: 133.76g | Carb: 108.53g.   Breakfast: Egg, Ketchup, Fat Free Shredded Cheddar Cheese. Lunch: potbelly farmhouse salad w non fat dressing (no bacon or onion). Dinner: Chicken Breast, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
2026 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



jncamesano's weight history


jncamesano's Recent Activity

jncamesano's Own Activity

No recent activity.

jncamesano's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija recorded a Weigh In at 147.5 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 148.6 lb.
GenAlex recorded a Weigh In at 169.8 lb.
Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.