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jncamesano
Journal
01 Jan 13
jncamesano's Journal, 01 January 2013
jncamesano's Profile
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Weigh In record (no journal entry) for 01 January 2013
142.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 January 2013:
1410 kcal
Fat: 46.13g | Prot: 133.76g | Carb: 108.53g.
Breakfast:
Ketchup, Fat Free Shredded Cheddar Cheese, Egg.
Lunch:
potbelly farmhouse salad w non fat dressing (no bacon or onion).
Dinner:
Baby Brussels Sprouts & Butter Sauce, Chicken Breast.
Snacks/Other:
Lowfat Black Cherry Greek Yogurt.
more...
2026 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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