jncamesano's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 January 2013:
1410 kcal Fat: 46.13g | Prot: 133.76g | Carb: 108.53g.   Breakfast: Egg, Ketchup, Fat Free Shredded Cheddar Cheese. Lunch: potbelly farmhouse salad w non fat dressing (no bacon or onion). Dinner: Chicken Breast, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Lowfat Black Cherry Greek Yogurt. more...
2026 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

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