NSLOSER's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1445 kcal Fat: 46.34g | Prot: 80.80g | Carb: 174.69g.   Breakfast: nutrisystem blueberry muffin, three cheese egg beaters, frozen peppers , fresh salsa. Lunch: frozen peppers, nutrisystem three cheese, green giant broccoli cup, oscar mayer carving board ham, mixed salad greens, light peppercorn ranch. Dinner: cole slaw dressing, nutrisystem salisbury steak . Snacks/Other: mixed nuts, empire apple, frozen carrot cake nutrisystem, clancy's tortilla chips. more...
2608 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.3 lb a week

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