NSLOSER's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1445 kcal Fat: 46.34g | Prot: 80.80g | Carb: 174.69g.   Breakfast: frozen peppers , fresh salsa, three cheese egg beaters, nutrisystem blueberry muffin. Lunch: oscar mayer carving board ham, green giant broccoli cup, frozen peppers, mixed salad greens, light peppercorn ranch, nutrisystem three cheese. Dinner: cole slaw dressing, nutrisystem salisbury steak . Snacks/Other: clancy's tortilla chips, empire apple, mixed nuts, frozen carrot cake nutrisystem. more...
2608 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for NutriSystem

NSLOSER's weight history

NSLOSER's Recent Activity

NSLOSER's Own Activity

No recent activity.

NSLOSER's Buddies

No recent activity.

NutriSystem Recent Activity

Houcarmm supported Elysium Shield's Journal Entry.
sfeld4 recorded a Weigh In at 182.0 lb.
latlyons recorded a Weigh In at 180.0 lb.
antonlubo updated their Food Diary.
dok recorded a Weigh In at 215.2 lb.
rayrust recorded a Weigh In at 214.0 lb.
kathi54nc recorded a Weigh In at 259.0 lb.
Stickx recorded a Journal Entry and a Weigh In at 159.2 lb.