NSLOSER's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
219.5 lb Lost so far: 2.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1445 kcal Fat: 46.34g | Prot: 80.80g | Carb: 174.69g.   Breakfast: frozen peppers , fresh salsa, nutrisystem blueberry muffin, three cheese egg beaters. Lunch: green giant broccoli cup, oscar mayer carving board ham, frozen peppers, mixed salad greens, light peppercorn ranch, nutrisystem three cheese. Dinner: cole slaw dressing, nutrisystem salisbury steak . Snacks/Other: clancy's tortilla chips, empire apple, mixed nuts, frozen carrot cake nutrisystem. more...
2608 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



NSLOSER's weight history


NSLOSER's Recent Activity

NSLOSER's Own Activity

No recent activity.

NSLOSER's Buddies

No recent activity.

NutriSystem Recent Activity

Jpeach4 recorded a Weigh In at 197.1 lb.
tyndale recorded a Weigh In at 188.4 lb.
tragiv recorded a Weigh In at 172.6 lb.
Moriahcat updated their Food Diary.
joaniebuj recorded a Weigh In at 287.0 lb.
antonlubo recorded a Weigh In at 242.0 lb.
2bblissfull recorded a Weigh In at 153.0 lb.
wtnixon recorded a Weigh In at 155.0 lb.