teskandar's Journal, 31 December 2012

Happy New Year all y'all! May all your resolutions be fulfilled. Thank you Buddies for your cheer and support. <3

Diet Calendar Entries for 31 December 2012:
1229 kcal Fat: 72.66g | Prot: 64.86g | Carb: 97.69g.   Breakfast: Oat Bran Hot Cereal, silk light soy milk, Dark Chocolate Dreams Peanut Butter. Lunch: Chili Powder, canned tomatoes, Ground Beef (85% Lean / 15% Fat), beans, Swiss Chard. Dinner: Raw Unsalted Creamy Almond Butter, Honeycrisp Apples. Snacks/Other: Smokehouse Almonds. more...
2769 kcal Activities & Exercise: Housework - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes. more...
on diet TLC / DASH  

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Comments 
Happy New Year to you too! Let's have a great year! 
31 Dec 12 by member: FullaBella
Wishing you a happy, healthy, - and resolute - new year! 
31 Dec 12 by member: sw21204
Happy New Year to you and we will make this journey supporting each other in the New Year. 
01 Jan 13 by member: ranchwoman
Happy New Year Teskandar! Looking forward to fighting calories and inactivity with you in 2013. 
01 Jan 13 by member: kmartdollie

     
 

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teskandar recorded a Weight Entry at 190.9 lb.
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