teskandar's Journal, 31 December 2012

Happy New Year all y'all! May all your resolutions be fulfilled. Thank you Buddies for your cheer and support. <3

Diet Calendar Entries for 31 December 2012:
1229 kcal Fat: 72.66g | Prot: 64.86g | Carb: 97.69g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: beans, Chili Powder, Swiss Chard, canned tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Raw Unsalted Creamy Almond Butter, Honeycrisp Apples. Snacks/Other: Smokehouse Almonds. more...
2769 kcal Activities & Exercise: Housework - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes. more...
on diet TLC / DASH  

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Comments 
Happy New Year to you too! Let's have a great year! 
31 Dec 12 by member: FullaBella
Wishing you a happy, healthy, - and resolute - new year! 
31 Dec 12 by member: sw21204
Happy New Year to you and we will make this journey supporting each other in the New Year. 
01 Jan 13 by member: ranchwoman
Happy New Year Teskandar! Looking forward to fighting calories and inactivity with you in 2013. 
01 Jan 13 by member: kmartdollie

     
 

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teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.

teskandar's Buddies

jessabridge4444 commented on JessWhatINeeded's Journal Entry.
lettygaylor supported mrsmole's Journal Entry.
RiverRes updated their Food Diary.
MWest484 recorded a Weigh In at 229.8 lb.

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Cláudia Oliveira updated their Food Diary.
Ashley Sewards recorded a Journal Entry and a Weigh In at 233.0 lb.
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