teskandar's Journal, 31 December 2012

Happy New Year all y'all! May all your resolutions be fulfilled. Thank you Buddies for your cheer and support. <3

Diet Calendar Entries for 31 December 2012:
1229 kcal Fat: 72.66g | Prot: 64.86g | Carb: 97.69g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch: beans, Chili Powder, Swiss Chard, canned tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Raw Unsalted Creamy Almond Butter, Honeycrisp Apples. Snacks/Other: Smokehouse Almonds. more...
2769 kcal Activities & Exercise: Housework - 2 hours and 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Standing - 3 hours, Sitting - 6 hours and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 3 hours and 20 minutes. more...
on diet TLC / DASH  

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Comments 
Happy New Year to you too! Let's have a great year! 
31 Dec 12 by member: FullaBella
Wishing you a happy, healthy, - and resolute - new year! 
31 Dec 12 by member: sw21204
Happy New Year to you and we will make this journey supporting each other in the New Year. 
01 Jan 13 by member: ranchwoman
Happy New Year Teskandar! Looking forward to fighting calories and inactivity with you in 2013. 
01 Jan 13 by member: kmartdollie

     
 

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teskandar updated their Food Diary.
teskandar supported msurunningmommy's Journal Entry.
teskandar commented on msurunningmommy's Weigh In.
teskandar supported anneofalamo's Weigh In.

teskandar's Buddies

FatSwatter recorded a Journal Entry.
rscasper1975 recorded a Weigh In at 254.1 lb.
heidij123 supported Pterath's Journal Entry.

Other Member Diet Recent Activity

menelothiel recorded a Weigh In at 268.0 lb.
2227Gwen commented on Pterath's Journal Entry.
mkraatz recorded a Weigh In at 206.2 lb.
iluvred supported Suzymoffett's Weigh In.
Nicole Strong Barrett commented on Nastacia22's Journal Entry.
mumoi recorded a Journal Entry and a Weigh In at 105.8 lb.
Pterath commented on their Journal Entry.
Vopli updated their Exercise Diary.