shooting4fun's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
215.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
220 kcal Fat: 5.00g | Prot: 12.00g | Carb: 34.00g.   Dinner: World Recipes - Tortilla Y Pollo. more...
on diet shooting4fun's own diet   losing 0.3 lb a week

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