pggauron's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1831 kcal Fat: 152.87g | Prot: 97.63g | Carb: 10.20g.   Breakfast: Scrambled Egg, Fresh Ham. Lunch: Beef Frankfurter or Hot Dog. Dinner:  FRANKS. Snacks/Other: PORK RINDS. more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 1.6 lb a week

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