pggauron's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

220.0 lb Lost so far: 18.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

1831 kcal

Fat: 152.87g | Prot: 97.63g | Carb: 10.20g. Breakfast: Fresh Ham, Scrambled Egg. Lunch: Beef Frankfurter or Hot Dog. Dinner: FRANKS. Snacks/Other: PORK RINDS. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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pggauron's Journal, 31 December 2012

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