pggauron's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1831 kcal Fat: 152.87g | Prot: 97.63g | Carb: 10.20g.   Breakfast: Scrambled Egg, Fresh Ham. Lunch: Beef Frankfurter or Hot Dog. Dinner:  FRANKS. Snacks/Other: PORK RINDS. more...
2489 kcal Activities & Exercise: Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet pggauron's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pggauron's weight history


pggauron's Recent Activity

pggauron's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeffreysig recorded a Weight Entry at 199.6 lb.
J Michael supported cherik1's Journal Entry.
rome3013 recorded a Weight Entry at 230.6 lb.
jonathan bitner commented on loveshope26's Journal Entry.
sylgeren recorded a Weight Entry at 186.4 lb.
ricardomelero recorded a Weight Entry at 223.1 lb.
nellisap0920 supported loveshope26's Journal Entry.
Dwayne Greene started a new forum topic - Sandwich Wrap (255 cal).