ksutton962's Journal, 01 January 2013

Here I go again. I made a commitment to lose 40 lbs with my Pastor. I've told her, my mom, and my group that I want to do this. I need to keep better track of what I eat, drink more water and get more exercise.
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2013:
917 kcal Fat: 22.10g | Prot: 29.68g | Carb: 148.42g.   Breakfast: coffee, post Honey bunches of oats, 2% milk. Lunch: smoked turkey breast, French bread, barbeque sauce, Fritos. Snacks/Other: orange. more...
on diet Weight Watchers  



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