Rock_star2011's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1390 kcal Fat: 42.11g | Prot: 52.11g | Carb: 201.90g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: 100% Whole Wheat Bread, Apples , American Cheese Singles, Premium Oven Roasted Turkey Breast. Dinner: Macaron & Cheese, Turkey Smoked Sausage. Snacks/Other: Sugar Free Popsicles, Symphony Creamy Milk Chocolate, Light & Buttery Made With Canola Oil. more...
1731 kcal Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

TerriKing recorded a Weigh In at 128.6 lb.
Nicolas Gomex recorded a Weigh In at 187.4 lb.
EmmaMaJig recorded a Journal Entry and a Weigh In at 185.0 lb.
cparker supported Miss Lutzke's Journal Entry.
DebbieSimpson recorded a Journal Entry and a Weigh In at 149.8 lb.
nicholaix commented on glen's Journal Entry.
SuccessThisTime58 supported Miss Lutzke's Weigh In.
michaelgomez recorded a Weigh In at 231.0 lb.