Rock_star2011's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
126.6 lb Lost so far: 88.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1390 kcal Fat: 42.11g | Prot: 52.11g | Carb: 201.90g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Premium Oven Roasted Turkey Breast, American Cheese Singles, Apples , 100% Whole Wheat Bread. Dinner: Turkey Smoked Sausage, Macaron & Cheese. Snacks/Other: Symphony Creamy Milk Chocolate, Light & Buttery Made With Canola Oil, Sugar Free Popsicles. more...
1731 kcal Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   steady weight

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