jbheath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2579 kcal Fat: 34.80g | Prot: 178.54g | Carb: 411.55g.   Breakfast: Blueberries , Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats. Lunch: Organic Black Bean Chili, Essential Flax Seed Bread, Minced Garlic. Dinner: Naked Chik'n Cutlets, Organic Countrywild Brown Rice, California Avocados, Baby Spinach. Snacks/Other: Vanilla Flavored Soy Protein Powder, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, N.O.-Xplode, Brown Rice Organic Rice Cakes, Fat Free Cottage Cheese, CellMass, Bananas, CellMass. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet   gaining 7.0 lb a week

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