jbheath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2579 kcal Fat: 34.80g | Prot: 178.54g | Carb: 411.55g.   Breakfast: Blueberries , Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats. Lunch: Essential Flax Seed Bread, Organic Black Bean Chili, Minced Garlic. Dinner: California Avocados, Baby Spinach, Naked Chik'n Cutlets, Organic Countrywild Brown Rice. Snacks/Other: Fat Free Cottage Cheese, N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Bananas, Vanilla Flavored Soy Protein Powder, CellMass, CellMass, Glycomaize, Glycomaize, Brown Rice Organic Rice Cakes. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JBHeath's Diet

jbheath's weight history

jbheath's Recent Activity

jbheath's Own Activity

jbheath recorded a Weigh In at 175.2 lb.
jbheath recorded a Weigh In at 176.2 lb.
jbheath recorded a Weigh In at 175.0 lb.
jbheath supported Sdbai3's Journal Entry.

jbheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Mybalittlebylittle updated their Food Diary.
Ninahad recorded a Weigh In at 157.6 lb.
DedicatedLisa recorded a Journal Entry.
Gastro Patient recorded a Weigh In at 177.3 lb.
CandissTC supported glen's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caseysmith1 supported jnix911's Journal Entry.