jbheath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2579 kcal Fat: 34.80g | Prot: 178.54g | Carb: 411.55g.   Breakfast: Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Blueberries . Lunch: Organic Black Bean Chili, Essential Flax Seed Bread, Minced Garlic. Dinner: California Avocados, Naked Chik'n Cutlets, Baby Spinach, Organic Countrywild Brown Rice. Snacks/Other: Fat Free Cottage Cheese, N.O.-Xplode, Bananas, CellMass, CellMass, Brown Rice Organic Rice Cakes, Glycomaize, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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jbheath recorded a Weigh In at 165.4 lb.
jbheath recorded a Weigh In at 165.0 lb.
jbheath recorded a Weigh In at 165.0 lb.
jbheath recorded a Weigh In at 164.2 lb.

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srogue50 recorded a Weigh In at 140.2 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 183.2 lb.
actingandy recorded a Journal Entry.
fermatamb joined group 50's with 25-50 lbs to Lose.
WandaDuncan recorded a Weigh In at 186.0 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.
marklibeck recorded a Weigh In at 215.0 lb.
SuccessThisTime58 supported jmb3450's Weigh In.