jbheath's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
156.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2579 kcal Fat: 34.80g | Prot: 178.54g | Carb: 411.55g.   Breakfast: Blueberries , Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats. Lunch: Essential Flax Seed Bread, Organic Black Bean Chili, Minced Garlic. Dinner: Naked Chik'n Cutlets, Baby Spinach, Organic Countrywild Brown Rice, California Avocados. Snacks/Other: Bananas, Glycomaize, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder, CellMass, Fat Free Cottage Cheese, N.O.-Xplode, CellMass, Brown Rice Organic Rice Cakes. more...
2095 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
on diet JBHeath's Diet  

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jbheath recorded a Weigh In at 178.4 lb.
jbheath recorded a Weigh In at 178.0 lb.
jbheath recorded a Weigh In at 179.0 lb.
jbheath recorded a Weigh In at 177.0 lb.

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