Tui Chub's Journal, 31 December 2012

Fat 5%
128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2461 kcal Fat: 86.50g | Prot: 93.09g | Carb: 343.90g.   Breakfast: Pop tarts. Lunch: egg, peanut butter, nutella, Hearty & Delicious Healthy Multi-Grain Bread, strawberry preserve, Mcdonalds side salad, cata Dressing. Dinner: Lean Cuisine Spag, Lean Cuisine Meatloaf. Snacks/Other: Starbucks Hot choc, Peanut Butter Cup Perfection. more...
1626 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

nikolaymihaylov recorded a Weigh In at 158.7 lb.
nephilese recorded a Weigh In at 285.0 lb.
s1ze12goa1 recorded a Weigh In at 188.6 lb.
Elaan13 recorded a Weigh In at 216.0 lb.
jeeeeeeee recorded a Weigh In at 213.0 lb.
msbuggirl updated their Food Diary.
teskandar updated their Exercise Diary.
soraya_deb replied to amyskids's post - A Diff. Kind of "Scale".