Tui Chub's Journal, 31 December 2012

Fat 5%
128.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2461 kcal Fat: 86.50g | Prot: 93.09g | Carb: 343.90g.   Breakfast: Pop tarts. Lunch: Hearty & Delicious Healthy Multi-Grain Bread, peanut butter, strawberry preserve, nutella, egg, Mcdonalds side salad, cata Dressing. Dinner: Lean Cuisine Meatloaf, Lean Cuisine Spag. Snacks/Other: Starbucks Hot choc, Peanut Butter Cup Perfection. more...
1626 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 233.2 lb.
PegMtv recorded a Weigh In at 137.2 lb.
barefootmoscatto recorded a Weigh In at 213.2 lb.
tjborgman recorded a Weigh In at 168.8 lb.
jhm1953 recorded a Weigh In at 232.0 lb.
ChrisHouin recorded a Weigh In at 220.2 lb.
Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.