Schayla's Journal, 31 December 2012

It's Monday and so far so good I have avoided giant chocolate cake for a little over 12 hours just the rest of the day to go.....ugh. Must be strong.

Diet Calendar Entry for 31 December 2012:
1176 kcal Fat: 44.72g | Prot: 43.80g | Carb: 156.72g.   Breakfast: hood's energy mix, Light Fat Free Yogurt - Blueberry. Lunch: subway italian herbs & cheese bread, suway bell peppers, subway pickles, subway tomatoes, subway american cheese, subway olives, subway ham and turkey, subway chipoltle southwest sauce. Snacks/Other: Bottled Water,  Pacific Crest Snack Mix, world cafe parisian almond creme powder, Red Grapefruit in Juice, coffee instant. more...
on diet Schayla's own diet  

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