Adeif's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
165.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1718 kcal Fat: 65.68g | Prot: 103.63g | Carb: 176.00g.   Breakfast: Beef Steak, Cocoa Pebbles Cereal, Milk (Nonfat) . Lunch: Flavored Pasta. Dinner: Broccoli, Baked Potato (Peel Eaten), Beef Steak. more...
1924 kcal Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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