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Adeif
Journal
31 Dec 12
Adeif's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
165.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
1718 kcal
Fat: 65.68g | Prot: 103.63g | Carb: 176.00g.
Breakfast:
Beef Steak, Cocoa Pebbles Cereal, Milk (Nonfat) .
Lunch:
Flavored Pasta.
Dinner:
Broccoli, Baked Potato (Peel Eaten), Beef Steak.
more...
1924 kcal
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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Adeif's weight history
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