77SUDelta's Journal, 31 December 2012

The end of 2012-looking forward to New Year and working to reach my goals.
210.5 lb Lost so far: 0.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1397 kcal Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.   Breakfast: Roasted Broiled or Baked Chicken, Feta Cheese, Real Egg Product, Chicken Liver, Coffee, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bailey's Coffee Creamer, No Calorie Sweetener Packets. Lunch: Lousiana Gumbo (Regular), Brown Rice. Snacks/Other: Mini Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
on diet Atkins  

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