77SUDelta's Journal, 31 December 2012

The end of 2012-looking forward to New Year and working to reach my goals.
210.5 lb Lost so far: 0.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1397 kcal Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Coffee, Feta Cheese, Chicken Liver, Roasted Broiled or Baked Chicken, Real Egg Product, Bailey's Coffee Creamer, No Calorie Sweetener Packets. Lunch: Brown Rice, Lousiana Gumbo (Regular). Snacks/Other: Mini Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Weigh In at 177.5 lb.
77SUDelta recorded a Weigh In at 178.4 lb.
77SUDelta recorded a Weigh In at 178.6 lb.
77SUDelta recorded a Weigh In at 178.4 lb.

77SUDelta's Buddies

thewillie and clydebrown are now buddies.
Mom2Boxers commented on their Journal Entry.
sexynonna recorded a Weigh In at 210.0 lb.

Weight Watchers Recent Activity

lenglish2003 recorded a Journal Entry and a Weigh In at 172.8 lb.
eliasmarkella recorded a Weigh In at 150.6 lb.
LJay added addmalmom's Black Bean Soup recipe to their cook book.
amyhon2000 recorded a Weigh In at 145.5 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
CP23322 started a new challenge topic - Sassy Sistas Phase #1 ~ Sunday, July 27, 2014.
FLIMBO recorded a Weigh In at 149.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 168.3 lb.