77SUDelta's Journal, 31 December 2012

The end of 2012-looking forward to New Year and working to reach my goals.
210.5 lb Lost so far: 0.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1397 kcal Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Coffee, Chicken Liver, Real Egg Product, No Calorie Sweetener Packets, Bailey's Coffee Creamer, Feta Cheese, Roasted Broiled or Baked Chicken. Lunch: Brown Rice, Lousiana Gumbo (Regular). Snacks/Other: Mini Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

No recent activity.

77SUDelta's Buddies

redgirl1974 commented on their Journal Entry.
I am the gram commented on Evie1010's Journal Entry.
Mom2Boxers commented on dboza's Journal Entry.

Weight Watchers Recent Activity

Bethlauren8 supported DairyFarmersWife's Journal Entry.
jamaciamon recorded a Weigh In at 184.4 lb.
Melynda recorded a Weigh In at 207.0 lb.
karbear45 recorded a Weigh In at 208.0 lb.
garrymalone recorded a Weigh In at 215.4 lb.
kristy1826 recorded a Weigh In at 190.8 lb.
skinny4life updated their Food Diary.
Sandy Baker recorded a Weigh In at 230.5 lb.