77SUDelta's Journal, 31 December 2012

The end of 2012-looking forward to New Year and working to reach my goals.
210.5 lb Lost so far: 0.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1397 kcal Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.   Breakfast: Real Egg Product, Feta Cheese, Chicken Liver, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Coffee, No Calorie Sweetener Packets, Bailey's Coffee Creamer. Lunch: Brown Rice, Lousiana Gumbo (Regular). Snacks/Other: Mini Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
on diet Atkins   gaining 0.7 lb a week

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