77SUDelta's Journal, 31 December 2012

The end of 2012-looking forward to New Year and working to reach my goals.
210.5 lb Lost so far: 0.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1397 kcal Fat: 60.30g | Prot: 81.89g | Carb: 125.34g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Coffee, Feta Cheese, Chicken Liver, Real Egg Product, Bailey's Coffee Creamer, No Calorie Sweetener Packets, Roasted Broiled or Baked Chicken. Lunch: Brown Rice, Lousiana Gumbo (Regular). Snacks/Other: Mini Pretzels, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



77SUDelta's weight history


77SUDelta's Recent Activity

77SUDelta's Own Activity

77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
77SUDelta recorded a Weigh In at 175.8 lb.
77SUDelta recorded a Weigh In at 177.2 lb.
77SUDelta recorded a Weigh In at 175.5 lb.

77SUDelta's Buddies

ZippyDani recorded a Weigh In at 175.4 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.

Weight Watchers Recent Activity

brendadk recorded a Weigh In at 200.2 lb.
mommy84 recorded a Weigh In at 160.9 lb.
SFC recorded a Weigh In at 186.5 lb.
kfowlston recorded a Weigh In at 274.8 lb.
rewood540 recorded a Weigh In at 179.0 lb.
bgwmail recorded a Weigh In at 212.5 lb.
samlilmear updated their Food Diary.
grammaof3 recorded a Weigh In at 151.1 lb.