 |
ardcarmvk's Journal, 31 December 2012
|
 |
Weigh In record (no journal entry) for 31 December 2012
|
197.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
570 kcal
|
Fat: 9.50g | Prot: 74.00g | Carb: 57.00g.
Breakfast: Cappuccino, Honey Mustard Pretzel Sticks, Brownie, Fruit & Nut Crunch Bar. Snacks/Other: cytosport. more...
|
on diet Medifast
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for Medifast
|
ardcarmvk's weight history
ardcarmvk's Recent Activity
ardcarmvk's own activity
ardcarmvk's Buddies
Medifast Recent Activity
|