vanesee2004's Journal, 31 December 2012

hit that wall, I will start to exercise this week.
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled), Biscoff Spread, 100% Whole Wheat Bread (Kroger). Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Low Fat Turkey Bacon, Water (Bottled), Spinach, Turkey Meat (Cooked, Roasted), Low Calorie Salad Dressing, Boiled Egg, Tomatoes, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Shredded Natural Parmesan Cheese. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...



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