vanesee2004's Journal, 31 December 2012

hit that wall, I will start to exercise this week.
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Large Grade A Eggs (Hard Boiled), Water (Bottled), Low Fat Turkey Bacon, 100% Whole Wheat Bread (Kroger), Biscoff Spread. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Turkey Meat (Cooked, Roasted), Shredded Natural Parmesan Cheese, Boiled Egg, Low Fat Turkey Bacon, Water (Bottled), Spinach, Tomatoes, Low Calorie Salad Dressing. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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