vanesee2004's Journal, 31 December 2012

hit that wall, I will start to exercise this week.
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: 100% Whole Wheat Bread (Kroger), Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled), Biscoff Spread. Lunch: BOB'S 13 BEAN SOUP, Pita Crisps - Zesty Salsa. Dinner: Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Turkey Meat (Cooked, Roasted), Tomatoes, Boiled Egg, Shredded Natural Parmesan Cheese, Low Fat Turkey Bacon, Water (Bottled), Spinach, Low Calorie Salad Dressing. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanesee2004's own diet



vanesee2004's weight history


vanesee2004's Recent Activity

vanesee2004's Own Activity

No recent activity.

vanesee2004's Buddies

No recent activity.

Other Member Diet Recent Activity

tasnimpeeth recorded a Weigh In at 123.5 lb.
GogglesPaesano updated their Exercise Diary.
skacee recorded a Weigh In at 137.6 lb.
Rangapriya recorded a Weigh In at 158.3 lb.
SusanCan2020 commented on their Journal Entry.
ryanzroost recorded a Weigh In at 178.2 lb.
jsecenas recorded a Weigh In at 208.6 lb.
Nazil recorded a Weigh In at 123.0 lb.