vanesee2004's Journal, 31 December 2012

hit that wall, I will start to exercise this week.
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: 100% Whole Wheat Bread (Kroger), Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled), Biscoff Spread. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Turkey Meat (Cooked, Roasted), Butterhead Lettuce (Includes Boston and Bibb Types), Low Fat Turkey Bacon, Tomatoes, Boiled Egg, Shredded Natural Parmesan Cheese, Water (Bottled), Spinach, Cucumber (Peeled), Low Calorie Salad Dressing. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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