vanesee2004's Journal, 31 December 2012

hit that wall, I will start to exercise this week.
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: 100% Whole Wheat Bread (Kroger), Biscoff Spread, Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled). Lunch: BOB'S 13 BEAN SOUP, Pita Crisps - Zesty Salsa. Dinner: Shredded Natural Parmesan Cheese, Tomatoes, Turkey Meat (Cooked, Roasted), Butterhead Lettuce (Includes Boston and Bibb Types), Water (Bottled), Low Fat Turkey Bacon, Low Calorie Salad Dressing, Spinach, Cucumber (Peeled), Boiled Egg. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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