mike4ro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carb: 171.34g.   Breakfast: Blue Cheese Dressing, Zucchini Quiche - Homemade, Pecan Nuts, Bananas. Lunch: Mixed Salad Greens, grape tomatoes, Prime Rib, Weight Watchers String Cheese, Cream of Pumpkin Soup, Orange, mushrooms, peppers, carrots. Snacks/Other: Chocolate Sandwich Cookies, Peanut Butter. more...
on diet mike4ro's own diet   gaining 2.8 lb a week

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mike4ro commented on skwhite's Journal Entry.
mike4ro commented on Sweeet2th's Journal Entry.
mike4ro recorded a Journal Entry and a Weigh In at 234.0 lb.
mike4ro recorded a Weigh In at 231.5 lb.

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