mike4ro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carb: 171.34g.   Breakfast: Bananas, Zucchini Quiche - Homemade, Pecan Nuts, Blue Cheese Dressing. Lunch: Orange, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, Prime Rib, Cream of Pumpkin Soup, Weight Watchers String Cheese. Snacks/Other: Chocolate Sandwich Cookies, Peanut Butter. more...
on diet mike4ro's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Journal Entry and a Weight Entry at 249.0 lb.
mike4ro recorded a Weight Entry at 254.0 lb.
mike4ro recorded a Journal Entry.
mike4ro recorded a Weight Entry at 258.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported amberwood1's Weight Entry.
chloeee3 recorded a Weight Entry at 152.0 lb.
SheaDlady recorded a Weight Entry at 324.0 lb.
GretchA3 supported iwhaoh's Journal Entry.
Gingerk65 commented on CleoDen's Journal Entry.
marshakanady supported moemike's Weight Entry.
jvic88 updated their Exercise Diary.
moemike recorded a Weight Entry at 172.0 lb.