mike4ro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carb: 171.34g.   Breakfast: Bananas, Pecan Nuts, Blue Cheese Dressing, Zucchini Quiche - Homemade. Lunch: Cream of Pumpkin Soup, Mixed Salad Greens, grape tomatoes, Prime Rib, Weight Watchers String Cheese, Orange, mushrooms, peppers, carrots. Snacks/Other: Peanut Butter, Chocolate Sandwich Cookies. more...
on diet mike4ro's own diet   gaining 2.8 lb a week

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