mike4ro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carb: 171.34g.   Breakfast: Pecan Nuts, Blue Cheese Dressing, Zucchini Quiche - Homemade, Bananas. Lunch: Cream of Pumpkin Soup, Weight Watchers String Cheese, Prime Rib, grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, Orange. Snacks/Other: Chocolate Sandwich Cookies, Peanut Butter. more...
on diet mike4ro's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mike4ro's own diet



mike4ro's weight history


mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro commented on Bodybeautiful870's Journal Entry.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on Draglist's Journal Entry.
tacanoco recorded a Journal Entry.
Daninwall recorded a Weigh In at 173.8 lb.
panmarchip supported stoppingthecycle's Journal Entry.
merita105 recorded a Weigh In at 136.5 lb.
bittiq recorded a Weigh In at 186.4 lb.
tquinley13 recorded a Weigh In at 192.2 lb.
sproe supported Eileen7316's Weigh In.