mike4ro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
1721 kcal Fat: 94.93g | Prot: 57.89g | Carb: 171.34g.   Breakfast: Blue Cheese Dressing, Zucchini Quiche - Homemade, Bananas, Pecan Nuts. Lunch: Cream of Pumpkin Soup, Weight Watchers String Cheese, Mixed Salad Greens, grape tomatoes, Prime Rib, Orange, mushrooms, peppers, carrots. Snacks/Other: Chocolate Sandwich Cookies, Peanut Butter. more...
on diet mike4ro's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mike4ro's own diet

mike4ro's weight history

mike4ro's Recent Activity

mike4ro's Own Activity

mike4ro recorded a Weigh In at 211.2 lb.
mike4ro recorded a Weigh In at 214.0 lb.

mike4ro's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on Jody1984's Weigh In.
wdyble recorded a Weigh In at 168.4 lb.
Wolfsbane recorded a Weigh In at 240.7 lb.
OneOfFour007 recorded a Journal Entry and a Weigh In at 173.7 lb.
Blan Ivonne recorded a Weigh In at 198.4 lb.
ChantalMuldoon recorded a Weigh In at 135.8 lb.
LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.