mstewt's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 December 2012:
1446 kcal Fat: 67.61g | Prot: 38.48g | Carb: 175.75g.   Breakfast: Butter, Turkey Sausage, Maple Syrup, Plain Waffle. Lunch: Milk (1% Lowfat with Added Vitamin A), Medium Salsa, Tortilla Chips (On The Border), Gingerbread Cookie, Spinach Dip. more...
on diet Slim Fast  

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