mstewt's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 December 2012:
1446 kcal Fat: 67.61g | Prot: 38.48g | Carb: 175.75g.   Breakfast: Plain Waffle, Maple Syrup, Butter, Turkey Sausage. Lunch: Gingerbread Cookie, Milk (1% Lowfat with Added Vitamin A), Tortilla Chips (On The Border), Medium Salsa, Spinach Dip. more...
on diet Slim Fast  



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