fatfr3girl's Journal, 31 December 2012

Today I weigh myself this morning and was surprise that I lost a pound I am so proud of myself.Now I can go back to my to doing what I was doing before I gave up on myself I do not want to gain anymore weight before the summer gets here. I am looking forward to a new year in 2013.

Diet Calendar Entries for 31 December 2012:
1318 kcal Fat: 44.00g | Prot: 76.50g | Carb: 162.00g.   Breakfast: The Amazing Egg - Cholesterol & Fat Free, Extra Lean Turkey Bacon, Fat Free Milk, Grands Biscuits - Flaky Layers Honey Butter. Lunch: Grilled & Ready Chicken Breast Strips, Fat Free Ranch Salad Dressing, Triple Hearts Tender Lettuce Mix. Dinner: Golden Crinkles French Fried Potatoes, Corn on the Cob with Butter, Lighter Choice 6 Oz Classic Sirloin. Snacks/Other: Cinnamon Apples, Heavenly Crisp Candy Bar - Milk Chocolate, Diet Coke (Large). more...
1697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet fatfr3girl's own diet  

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