Weigh In record (no journal entry) for 31 December 2012
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1425 kcal
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Fat: 50.02g | Prot: 156.52g | Carb: 82.97g.
Breakfast: Premier Protein Shake - Vanilla, Mini Babybel Original Cheese, Salsa, Egg. Lunch: Ideal Protein vanilla drink. Dinner: Tortilla soup for week. Snacks/Other: crunchy peanut butter, dill pickles. more...
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losing 10.5 lb a week
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