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kcope56
Journal
31 Dec 12
kcope56's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
284.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
2025 kcal
Fat: 37.36g | Prot: 90.02g | Carb: 332.20g.
Breakfast:
Oatmeal.
Lunch:
Cranberries (Cooked or Canned), Bread Stuffing (Dry Mix), Turkey Breast Meat.
Dinner:
Fully Cooked Turkey Breakfast Patties, Bread Stuffing (Dry Mix).
more...
3679 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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