MS Jacqueline 's Journal, 31 December 2012

Insanity work out and a balance diet.
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1191 kcal Fat: 55.18g | Prot: 47.16g | Carb: 132.18g.   Breakfast: Colby & Monterey Jack Cheese, Natural Granola - Oats & Honey, oikos blueberry yogurt, APPLE. Lunch: COLLARD GREENS, 6" Tuna. Dinner: SUBWAY TUNA SANDWICH, CrunchyFlamin' Hot Puffs. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
on diet MS Jacqueline 's own diet   gaining 1.4 lb a week

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