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Dear Diary,
I know I have not been recording my food or following any of the plans or diets I said I would to lose weight. However I have been busy during my academic life however during the summer that is no excuse! I have had 1 month off and have been on vacation postponing my staring date every day but now it is going to stop!!! I have gained 2 kg and I am very upset about that but I have decided to change my lifestyle get busy and going to follow a strict diet and exercise every day and study for next year. I know it shall be a challenge for me but I am ready for it so BRING IT ON!!
I must stay motivated and eager and not lose sight of the task at hand.
GOOD LUCK... KEEP YOUR EYES ON THE PRIZE!! =D
Diet Calendar Entries for 04 July 2010:
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235 kcal
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Fat: 24.00g | Prot: 6.00g | Carb: 1.06g.
Breakfast: egg fried, olive oil, green tea. more...
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2607 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Exercise machine (moderate) - 2 hours. more...
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