jnetro's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
206.0 lb Lost so far: 5.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
190 kcal Fat: 8.00g | Prot: 5.00g | Carb: 26.00g.   Lunch: Ramen Noodle Soup - Creamy Chicken Flavor. more...
on diet Weight Watchers   gaining 0.5 lb a week

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