Runningfast901's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
195.1 lb Lost so far: 4.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1765 kcal Fat: 60.10g | Prot: 66.84g | Carb: 242.48g.   Breakfast: Leite, Pão Branco, Queijo Brie. Lunch: Sushi, Hot Roll, Sopa de Miso. Snacks/Other: Iogurte Natural Magro, Cereais Granola, Torta de Nozes Pecãs, Maçã. more...
3001 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Runningfast901's own diet   losing 0.1 lb a week

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