MarciaatPurdue's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
221.3 lb Lost so far: 0 lb.    Still to go: 86.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2166 kcal Fat: 109.47g | Prot: 78.97g | Carb: 232.86g.   Breakfast: Oatnut Whole Grain Bread, Red Plum Jam, Natural Creamy Peanut Butter. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Spinach & Artichoke Dip, Sauteed Garlic & Mushrooms (Topper), Roasted Garlic Sirloin. Snacks/Other: Lime Gelatin Dessert, Kit Kat Crisp Wafers, Pineapple, Frozen Whipped Topping. more...

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