MarciaatPurdue's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
221.3 lb Lost so far: 0 lb.    Still to go: 86.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2166 kcal Fat: 109.47g | Prot: 78.97g | Carb: 232.86g.   Breakfast: Natural Creamy Peanut Butter, Red Plum Jam, Oatnut Whole Grain Bread. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Spinach & Artichoke Dip, Roasted Garlic Sirloin, Sauteed Garlic & Mushrooms (Topper). Snacks/Other: Kit Kat Crisp Wafers, Lime Gelatin Dessert, Frozen Whipped Topping, Pineapple. more...
on diet MarciaatPurdue's own diet   gaining 1.5 lb a week

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