NSalant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
100.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1981 kcal Fat: 47.34g | Prot: 98.10g | Carb: 333.65g.   Lunch: Carrots, Zucchini, Mushrooms. Dinner: Zucchini, Mushrooms, Firm Silken Tofu, Chard, Baby Corn, Carrots, Vegetable Oil, Bean Sprouts. Snacks/Other: Nonfat Vanilla Yogurt, Clementines, Light String Cheese, Raisins, Oranges, Dried Pineapple. more...
2216 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 2 hours, Jump - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
on diet NSalant's own diet   losing 2.9 lb a week



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Becca P supported johncaruso's Journal Entry.
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