NSalant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
100.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1981 kcal Fat: 47.34g | Prot: 98.10g | Carb: 333.65g.   Lunch: Carrots, Zucchini, Mushrooms. Dinner: Zucchini, Mushrooms, Firm Silken Tofu, Chard, Baby Corn, Carrots, Vegetable Oil, Bean Sprouts. Snacks/Other: Nonfat Vanilla Yogurt, Clementines, Light String Cheese, Raisins, Oranges, Dried Pineapple. more...
2216 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 2 hours, Jump - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
on diet NSalant's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NSalant's own diet



NSalant's weight history


NSalant's Recent Activity

NSalant's Own Activity

No recent activity.

NSalant's Buddies

No recent activity.

Other Member Diet Recent Activity

BjornAa recorded a Weigh In at 191.8 lb.
Hipaagrammy recorded a Journal Entry.
jimmiepop commented on Jenibeann's Weigh In.
jamiqua supported Piccinelli Valentina's Journal Entry.
Marcshotts recorded a Weigh In at 191.5 lb.
glen commented on AngGoc79's Journal Entry.
Deti215 recorded a Weigh In at 165.8 lb.
bradyaj1 recorded a Weigh In at 159.8 lb.