NSalant's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
100.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1981 kcal Fat: 47.34g | Prot: 98.10g | Carb: 333.65g.   Lunch: Zucchini, Mushrooms, Carrots. Dinner: Vegetable Oil, Chard, Baby Corn, Carrots, Mushrooms, Bean Sprouts, Firm Silken Tofu, Zucchini. Snacks/Other: Nonfat Vanilla Yogurt, Dried Pineapple, Raisins, Oranges, Clementines, Light String Cheese. more...
2216 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Circuit Training - 2 hours, Jump - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
on diet NSalant's own diet  



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