frankie1212's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
245.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
284 kcal Fat: 3.96g | Prot: 2.72g | Carb: 64.12g.   Breakfast: Apples, Oats & Chocolate Chewy Bar. Lunch: Granny Smith Apples. more...
2952 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...

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