frankie1212's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
245.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
284 kcal Fat: 3.96g | Prot: 2.72g | Carb: 64.12g.   Breakfast: Oats & Chocolate Chewy Bar, Apples. Lunch: Granny Smith Apples. more...
2952 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for frankie1212's own diet

frankie1212's weight history

frankie1212's Recent Activity

frankie1212's Own Activity

No recent activity.

frankie1212's Buddies

No recent activity.

Other Member Diet Recent Activity

Татьяна5108 recorded a Weigh In at 210.3 lb.
7up commented on Frosty Heimdall's Journal Entry.
Scalewatcher3 supported Frosty Heimdall's Journal Entry.
leahl recorded a Weigh In at 274.2 lb.
kcattin recorded a Journal Entry.
gamalho recorded a Weigh In at 176.4 lb.
CynthiaMDudley commented on their Weigh In.
wholefoodnut commented on their Weigh In.