ppinkley's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
242.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2797 kcal Fat: 97.46g | Prot: 230.54g | Carb: 263.11g.   Breakfast: Chocolate Protein Powder, Buckwheat. Lunch: Deli Deluxe Natural Slice Swiss, Claussen Pickles, Bread & Butter Sandwich Slices, Hearty & Delicious 100% Whole Multi-Grain Bread, Cure 81 Brown Sugar Dinner Ham. Dinner: Guacamole, Cure 81 Brown Sugar Dinner Ham, Meat Loaf, Ketchup. Snacks/Other: banana, Sugar, Chocolate Peanut Butter Protein Bar, 100% Whey Protein - Vanilla, C4 Extreme, Micronized Creatine Monohydrate, Ground Saigon Cinnamon. more...
on diet ppinkley's own diet  

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khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
Ella Hazel recorded a Weigh In at 157.2 lb.
conductor recorded a Weigh In at 128.0 lb.
jkavulich_afs1 recorded a Weigh In at 150.0 lb.
Karenka2012 recorded a Journal Entry and a Weigh In at 155.2 lb.
Toiletman recorded a Weigh In at 173.7 lb.
MRyanReese recorded a Weigh In at 202.0 lb.