ppinkley's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
242.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2797 kcal Fat: 97.46g | Prot: 230.54g | Carb: 263.11g.   Breakfast: Buckwheat, Chocolate Protein Powder. Lunch: Cure 81 Brown Sugar Dinner Ham, Deli Deluxe Natural Slice Swiss, Hearty & Delicious 100% Whole Multi-Grain Bread, Claussen Pickles, Bread & Butter Sandwich Slices. Dinner: Cure 81 Brown Sugar Dinner Ham, Guacamole, Ketchup, Meat Loaf. Snacks/Other: banana, 100% Whey Protein - Vanilla, Micronized Creatine Monohydrate, C4 Extreme, Sugar, Chocolate Peanut Butter Protein Bar, Ground Saigon Cinnamon. more...
on diet ppinkley's own diet  

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