ppinkley's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
242.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2797 kcal Fat: 97.46g | Prot: 230.54g | Carb: 263.11g.   Breakfast: Buckwheat, Chocolate Protein Powder. Lunch: Cure 81 Brown Sugar Dinner Ham, Claussen Pickles, Bread & Butter Sandwich Slices, Hearty & Delicious 100% Whole Multi-Grain Bread, Deli Deluxe Natural Slice Swiss. Dinner: Guacamole, Ketchup, Cure 81 Brown Sugar Dinner Ham, Meat Loaf. Snacks/Other: 100% Whey Protein - Vanilla, Sugar, banana, Micronized Creatine Monohydrate, C4 Extreme, Chocolate Peanut Butter Protein Bar, Ground Saigon Cinnamon. more...
on diet ppinkley's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ppinkley's own diet

ppinkley's weight history

ppinkley's Recent Activity

ppinkley's Own Activity

No recent activity.

ppinkley's Buddies

No recent activity.

Other Member Diet Recent Activity

gongman recorded a Weigh In at 179.9 lb.
Krystal9184 updated their Food Diary.
ation recorded a Weigh In at 156.5 lb.
MissHap77 recorded a Weigh In at 212.0 lb.
inmsweantitrust supported XshapeshiftX's Journal Entry.
GinaTheAllMyLifeBigGirl updated their Food Diary.
JLThreatful recorded a Weigh In at 115.7 lb.
lisamarkoe1 added saswank80's Baked Crab Cakes recipe to their cook book.