ppinkley's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
242.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2797 kcal Fat: 97.46g | Prot: 230.54g | Carb: 263.11g.   Breakfast: Buckwheat, Chocolate Protein Powder. Lunch: Deli Deluxe Natural Slice Swiss, Hearty & Delicious 100% Whole Multi-Grain Bread, Claussen Pickles, Bread & Butter Sandwich Slices, Cure 81 Brown Sugar Dinner Ham. Dinner: Guacamole, Cure 81 Brown Sugar Dinner Ham, Meat Loaf, Ketchup. Snacks/Other: Sugar, Ground Saigon Cinnamon, Micronized Creatine Monohydrate, C4 Extreme, 100% Whey Protein - Vanilla, banana, Chocolate Peanut Butter Protein Bar. more...
on diet ppinkley's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ppinkley's weight history


ppinkley's Recent Activity

ppinkley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

İst recorded a Weight Entry at 130.7 lb.
Domflawn recorded a Weight Entry at 147.0 lb.
mr wmcbeath recorded a Weight Entry at 172.8 lb.
PurpleM recorded a Weight Entry at 157.6 lb.
PbSULAK recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Wahlabilly66 recorded a Weight Entry at 151.6 lb.
Granmawig1 recorded a Journal Entry.