khamrick's Journal, 31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy again.
110.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
433 kcal Fat: 7.23g | Prot: 15.07g | Carb: 85.51g.   Breakfast: Blue Diamond Almond Breeze Original, blueberries, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Blueberry Cinnamon Flax Oatmeal. more...
on diet khamrick's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khamrick's weight history


khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
poppycom commented on their Journal Entry.
zhancis recorded a Weight Entry at 146.8 lb.
Jumppakuikelo recorded a Weight Entry at 190.3 lb.
szpt supported nickicaps's Journal Entry.
tyslenkomaria recorded a Journal Entry.
matttaran recorded a Weight Entry at 220.5 lb.
Purbawa recorded a Journal Entry.