khamrick's Journal, 31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy again.
110.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
433 kcal Fat: 7.23g | Prot: 15.07g | Carb: 85.51g.   Breakfast: Blue Diamond Almond Breeze Original, blueberries, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Blueberry Cinnamon Flax Oatmeal. more...
on diet khamrick's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khamrick's weight history


khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joe Weaver recorded a Weight Entry at 320.0 lb.
mrabs16 recorded a Weight Entry at 188.6 lb.
budakat recorded a Weight Entry at 339.2 lb.
kitty-eared-girl recorded a Weight Entry at 174.8 lb.
8Patty commented on mamamc7's Journal Entry.
brillopad5912 recorded a Weight Entry at 228.0 lb.
Christyp77 recorded a Weight Entry at 129.4 lb.
dougeroonie recorded a Weight Entry at 194.6 lb.