khamrick's Journal, 31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy again.
110.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
433 kcal Fat: 7.23g | Prot: 15.07g | Carb: 85.51g.   Breakfast: blueberries, Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. more...
on diet khamrick's own diet   losing 0.0 lb a week

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