khamrick's Journal, 31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy again.
110.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
433 kcal Fat: 7.23g | Prot: 15.07g | Carb: 85.51g.   Breakfast: Blue Diamond Almond Breeze Original, blueberries, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Blueberry Cinnamon Flax Oatmeal. more...
on diet khamrick's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khamrick's weight history


khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

darrenamadeus recorded a Weight Entry at 167.6 lb.
KAC777 replied to their post - Simple and Easy ways to Better Fitness.
shinzen updated their Food Diary.
christie1945 recorded a Weight Entry at 212.7 lb.
Thin_mint2017 commented on KAC777's Journal Entry.
glen commented on Draglist's Journal Entry.
bartman75 recorded a Weight Entry at 181.0 lb.
chevelle502 commented on their Journal Entry.