khamrick's Journal, 31 December 2012

Haven't exercised since July. 2012 was a really crappy year. Time to move forward and prepare for a 10K with the nephews and start feeling better/healthy again.
110.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 December 2012:
433 kcal Fat: 7.23g | Prot: 15.07g | Carb: 85.51g.   Breakfast: blueberries, Blueberry Cinnamon Flax Oatmeal, Blue Diamond Almond Breeze Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax. more...
on diet khamrick's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khamrick's weight history


khamrick's Recent Activity

khamrick's Own Activity

No recent activity.

khamrick's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbijo1313 recorded a Weigh In at 157.8 lb.
village_diva recorded a Weigh In at 238.8 lb.
JBriles23 recorded a Weigh In at 204.2 lb.
Yolanda9179 recorded a Journal Entry.
grand89 supported LoadGod's Journal Entry.
JamieUSM recorded a Weigh In at 140.2 lb.
Krodny recorded a Weigh In at 189.0 lb.
wade17 recorded a Weigh In at 222.0 lb.