dragonflygirl's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2000 kcal Fat: 109.08g | Prot: 149.05g | Carb: 110.72g.   Breakfast: bacon, egg. Lunch: cottage cheese, apple. Dinner: 100% Whole Wheat Bread, Chicken or Turkey Salad with Egg. Snacks/Other: Devil's Food Fat Free Chocolate Cookie Cakes, Pecan Nuts, diet dr. pepper, Dark Chocolate Peanut M&M's. more...
on diet Weight Watchers   gaining 7.0 lb a week

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